BBB Transformations

Curious what you can expect on your BBB
journey? We’ll let our members tell you all about it!

Have your own BBB experience to share ?

Share your story and go into the draw to win a free BBB membership.

Featured Member Stories

“BBB is not just a workout & fitness program – it helps you gain confidence when you need it most”

Meet Adele Hi, I’m Adele. My birth wasn’t the smoothest and I felt quite “beaten up” once I got home. I relied heavily on my abdominal binder. I kept wearing it every day and felt I couldn’t even walk without it. I had to take breaks when I walked to the shops or was out…

“I found that with the workouts being just 20 minutes long, I could do it!”

Meet Anna Hi, I’m Anna. I’m 38 and have two children, a boy aged six and a girl aged two. This year I’ve been busy learning the ropes of having a school-aged child and caring for my toddler. I also work in research in child language development and children’s literacy. And I am part of an amateur musical theatre group.…

“I think the BBB program as a whole is just great!”

Meet Barbara I’m a mother of a 4 year-old girl. I’m married and live with my husband and daughter in the south of Germany. I work as a pharmacist in the pharmaceutical industry in a full time position. My husband is about to start his own business as an optician. But even with busy lives,…

“Your BBB program has been the most helpful post-baby exercise I’ve done”

Meet Beth Let me start by saying I really LOVE your program. Your Body Beyond Birth program has been the most helpful post-baby exercise I’ve done since having my daughter in 2013. I heard about Body Beyond Birth from another mummy friend of mine. She had started doing the videos and I was looking for something…

“The BBB program makes you strong”

Meet Dale My name is Dale and I have done the Level 3 Body Beyond Birth program several times.  Why do I keep coming back for more? I absolutely love it.  That’s why! I was first attracted to the Body Beyond Birth program because of its credentials. Becky Dyer is an experienced physiotherapist. More specifically, a…

“I instantly fell in love with the BBB program – and I’ve lost 12kg!”

Meet Marnie My name is Marnie and I’m a 36 year old mum. I have three boys, Leo 4, Fynn 22 months and Kai 9 months. Yep, you did the maths right – that’s three under four with the last baby. My first two bubbas were IVF. When Fynn was 4 months old, I found out I was…

“I can fit into clothes I couldn’t even consider before my pregnancy”

Meet Nicky Hi, I’m Nicky. I’m wife to my British hubby and mummy to 3 boys aged 6, 3 and 4 months. I live in Sydney, Australia, and am currently on maternity leave from my job in disability. I’m also a photographer and love to capture everyday moments of families so they have them to…

“It helped ease aches and pains and contributed to a quick recovery post-birth”

Meet Sarah I am 38 years old. I live and work in Sydney. I enjoy travel, yoga and reading, particularly biographies and mysteries. I am ritualistic about my morning walk & meditation.  They ground me. And I’ve just had my first baby as of January 2018. Prior to pregnancy, I completed the level 1 and…

“It is the only pregnancy Pilates and physio program I feel like I can trust absolutely and I sure have done my research!”

Meet Caroline Hi, I'm Caroline. I am a busy mum of 4 kids, ranging from age 8 years down to 5 weeks.  I’ve been a keen athlete for many years with various age group Australian and State titles (spanning sprint, Olympic and long course distance triathlons and duathlons). My last competitive race was the Duathlon…

Member Love

Hey girl, we're
Becky and Jackie.

Best-friends, mums, a physiotherapist, certified Pilates instructor and co-founders of Body Beyond Birth, an online wellness studio for mums and mums-to-be.

We’re here for you.

At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physiotherapist (helping thousands of women just like you build healthy, strong bodies) with Pilates, nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.

Basically, they’re everything you need to reclaim and rebuild your body beyond birth.

Read our story

Designed by a physio and women’s health expert

Online Pilates program endorsed
by leading obstetricians

The pregnancy

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.


Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.


Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.


Perfect if: You want to complement your existing exercise with mum-specific exercises.