It’s a customized exercise program for postnatal women

12 x 20 minute Level 2 Pilates exercise videos

Physio advice tailored for mothers

Nutrition advice from our dietician

Wholefood family friendly recipes

Yoga and guided meditation videos

Full access for 18 weeks to our daily workout routine

Looking for post-natal Pilates exercise?

  • Your pelvic floor is okay, but it’s not what it used to be. You might be going to the bathroom a bit more than you used to.
  • You’ve just had a baby, you had a normal vaginal delivery and you were exercising during your pregnancy.
  • You’ve been exercising a couple times a week over the past 3 months.
  • You have some experience with Pilates.
  • You have an abdominal separation that is healing. And you’re confident in correct core abdominal muscle activation to avoid further separation.
  • You’re ready for some core strengthening exercise and strength training to push yourself beyond your current exercise routine.
  • You walk or run every day and you’ve been considering adding strength training to the mix.
  • You’re an experienced mum with older children that wants to follow a safe yet challenging Pilates-based program under the guidance of a physiotherapist.

We realize everyone is unique. That’s why Body Beyond Birth has a variety of levels to support your fitness level, Pilates experience and particular exercise needs.

Please note: The following information is provided for guide purposes only. If you choose a level and later find it’s not the right level for you, please contact us. We’ll take care of you!

We’re here to support you in your journey with Body Beyond Birth, so if you need further info, contact us directly:

Receive all 12 lessons plus expert advice and access to the Body Beyond Level 1 Program for 18 weeks.

We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition. For more information read our terms and conditions here: BODY BEYOND BIRTH WEBSITE TERMS AND CONDITIONS OF REGISTRATION