We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition. For more information read our terms and conditions here: BODY BEYOND BIRTH WEBSITE TERMS AND CONDITIONS OF REGISTRATION
It’s a customized exercise program for postnatal women
12 x 20 minute Level 2 Pilates exercise videos
Physio advice tailored for mothers
Nutrition advice from our dietician
Wholefood family friendly recipes
Yoga and guided meditation videos
Full access for 18 weeks to our daily workout routine
Looking for post-natal Pilates exercise?
- Your pelvic floor is okay, but it’s not what it used to be. You might be going to the bathroom a bit more than you used to.
- You’ve just had a baby, you had a normal vaginal delivery and you were exercising during your pregnancy.
- You’ve been exercising a couple times a week over the past 3 months.
- You have some experience with Pilates.
- You have an abdominal separation that is healing. And you’re confident in correct core abdominal muscle activation to avoid further separation.
- You’re ready for some core strengthening exercise and strength training to push yourself beyond your current exercise routine.
- You walk or run every day and you’ve been considering adding strength training to the mix.
- You’re an experienced mum with older children that wants to follow a safe yet challenging Pilates-based program under the guidance of a physiotherapist.