12 WEEKS OF TRAINING DESIGNED JUST FOR MOTHERS

BB Postnatal Program

– 12 x 20 minute Level 2 Pilates exercise videos

– Physio advice tailored for mothers

– Nutrition advice from our dietician

– Wholefood family friendly recipes

– Yoga and guided meditation videos

– Full access for 18 weeks

BBB_Levels-title_02

  • Your pelvic floor is okay, but it’s not what it used to be. You might be going to the bathroom a bit more than you used to.

  • You’ve just had a baby, you had a normal vaginal delivery and you were exercising during your pregnancy.

  • You’ve been exercising a couple times a week over the past 3 months.

  • You have some experience with Pilates.

  • You have an abdominal separation that is healing. And you’re confident in correct core abdominal muscle activation to avoid further separation.

  • You’re ready for some core strengthening exercise and strength training to push yourself beyond your current exercise routine.

  • You walk or run every day and you’ve been considering adding strength training to the mix.

  • You’re an experienced mum with older children that wants to follow a safe yet challenging Pilates-based program under the guidance of a physiotherapist.

We realize everyone is unique. That’s why Body Beyond Birth has a variety of levels to support your fitness level, Pilates experience and particular exercise needs.

Please note: The following information is provided for guide purposes only. If you choose a level and later find it’s not the right level for you, please contact us. We’ll take care of you!

We’re here to support you in your journey with Body Beyond Birth, so if you need further info, contact us directly via hello @ bodybeyondbirth.com

Still not sure?
Send Becky and Jackie an email now at hello @ bodybeyondbirth.com and we can help you figure it out.

We recommend you start the Body Beyond Birth program at least six weeks after giving birth. Please get approval from your Doctor before commencing any exercise plan.

Choose 1 payment of $165  or  Choose 3 payments of $65 a month

We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition. For more information read our terms and conditions here: BODY BEYOND BIRTH WEBSITE TERMS AND CONDITIONS OF REGISTRATION