What if there was a way to lovingly support your body through pregnancy, birth and beyond?
(Think heal pelvic floor, ab separation, C-section, build your core and tone your body)
A way to safely build your health and fitness … without sacrificing time, results (or your secret chocolate stash)?
We're Body Beyond Birth: An online
holistic Pilates studio.
Just 20-minutes a day to build your baby bod-ay
Start when you’re ready
You don’t have to wait for the next intake. We’re ready to start your Body Beyond Birth journey when you are.
No equipment required!
The only things you need to get started are an internet connection and your beautiful self.
When and where you want it
We’re on demand, gorgeous. You can connect to your program anywhere you have internet and voila – wellness at your fingertips!
We help moms and moms-to-be strengthen their pelvic floor, heal diastasis recti, and exercise safely after a C-section with full body, core strength focused Pilates workouts.
Hey girl, we're
Becky and Jackie.
Best-friends, moms, a physical therapist, certified Pilates instructor and co-founders of Body Beyond Birth, an online wellness studio for moms and moms-to-be.
We’re here for you.
At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physical therapist (helping thousands of women just like you build healthy, strong bodies) with Pilates, nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.
Basically, they’re everything you need to reclaim and rebuild your body beyond birth.
Online Pregnancy Pilates Exercise programs as unique as you are.
Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you.
Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels.
So, which BBB program suits you?
by leading obstetricians
I am very pleased to support Body Beyond Birth, a sensible and accessible program for mothers (and maybe their obstetricians!).
"Becky and her team have developed a program that is achievable, evidence-based, safe and effective. Body Beyond Birth is an important and valuable resource for all mothers seeking to improve their physical and mental health through diet, exercise and connection with other mothers."
Dr Vijay Roach
MBBS MRCOG FRANZCOG
"I am beyond blessed to not only have done the BBB program and loved it, but to have fallen in love with both Becky Dyer and Jackie Steele as well… it was wonderful to do in the comfort of my pjs with dishes left around knowing I was making small daily improvements towards a stronger core and also great for my mental attitude!”
"I have done the Body Beyond Birth program several times. Why do I keep coming back for more? I absolutely love it. That’s why! I was first attracted to the Body Beyond Birth program because of its credentials. Becky Dyer is an experienced physical therapist. More specifically, a pelvic floor expert. She has both the skills and the qualifications."
"When everyone was joining baby boot camps I felt I was in no shape to be even walking or getting up from sitting on the floor! I think Jackie and Becky have created not just a workout and fitness program for new moms – but a program to gain confidence in your body at a time when you feel like it’s taken away from you.”
As featured in
The Pre-Bump Manual
Introducing Body Beyond Birth’s ultimate pre-pregnancy guide!
As a prequel to our online Pregnancy and Postnatal programs, we’ve written this eBook to guide new moms-to-be on how to prepare their minds, bodies and pantries for pregnancy.
Because, let’s be honest: Pregnancy isn’t all sunshine and glow!