THE LEVEL 1
PROGRAM
The safe beginner-friendly Pilates-based
program made just for postpartum women
Designed by a physical therapist and women’s health expert
Created by our resident physical therapist and Pilates
instructor, the Level 1 program is perfect for you if:
- You’ve had some bladder leakage (incontinence) and think you may have pelvic floor issues.
- You’ve got a new or untreated abdominal separation (diastasis recti).
- You’ve got a new or untreated abdominal separation.
- You’ve had severe back or pelvic pain during your pregnancy.
- You are an exercise newbie or you haven’t been doing your usual program for quite awhile.
- You are new to Pilates and want to learn the ropes while getting fit.
Ready to feel fit and strong again after having a baby?
Whether your baby is ten days or ten years old, the level one program is a safe and
beginner-friendly pathway to healing, rebuilding and nurturing your body beyond birth.
Best of all, it’s totally exercise-phobe proof. Yep, even if you hate exercising and haven’t
tugged on sneakers in years, the level one program is safe, medically-recommended and
designed for you: The hot as heck mother ready for a healthier, fitter and stronger body.
A Series of 12 X 20 Min PHYSICAL THERAPIST INSTRUCTED EXERCISE VIDEOS
EXPERT ADVICE FROM A PHYSICAL THERAPIST
NUTRITION GUIDANCE FROM OUR DIETICIAN
WHOLEFOOD FAMILY-FRIENDLY RECIPES
YOGA AND GUIDED MEDITATION VIDEOS
FULL ACCESS FOR 18 Weeks
Psst. Did we mention there’s a BBB app?
Endorsed
by leading obstetricians
Ready to enrol?
“I am beyond blessed to not only have done the BBB program and loved it, but to have fallen in love with both Becky Dyer and Jackie Steele as well… it was wonderful to do in the comfort of my pjs with dishes left around knowing I was making small daily improvements towards a stronger core and also great for my mental attitude!”
“I have done the Body Beyond Birth program several times. Why do I keep coming back for more? I absolutely love it. That’s why!
I was first attracted to the Body Beyond Birth program because of its credentials. Becky Dyer is an experienced physiotherapist. More specifically, a pelvic floor expert. She has both the skills and the qualifications.”
“When everyone was joining baby boot camps I felt I was in no shape to be even walking or getting up from sitting on the floor! I think Jackie and Becky have created not just a workout and fitness program for new mums – but a program to gain confidence in your body at a time when you feel like it’s taken away from you.”
Hey girl, we're
Becky and Jackie.
Best-friends, moms, a physical therapist, certified Pilates instructor and co-founders of Body Beyond Birth, an online wellness studio for moms and moms-to-be.
We’re here for you.
At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physical therapist (helping thousands of women just like you build healthy, strong bodies) with Pilates, nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.
Basically, they’re everything you need to reclaim and rebuild your body beyond birth.
If you’re nodding along going, “Yep, that’s me” then there’s something you should know:
All of these symptoms are signs that you need to pay attention to rebuilding your core
abdominal strength.
… Which no amount of cardio or HIIT will help you achieve.
You need targeted exercises that GET your needs as a postpartum woman.
Which is where the BBB level one program shines.
You’ll feel safe knowing the BBB level one program is completely safe to use and enjoy …
and, bonus, as flexible as you’ll be! With short, sweet and easy to follow 20-minute sessions
available online, you’ll be able to fit in your fitness no matter where you are and what you’ve got going on in your life.
Endorsed
by leading obstetricians
Two convenient payment options
*Prices are based on current exchange rate from AUD > USD
Don’t know if the program is for you?
We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition. For more information read our terms and conditions here.
