Meet Sacha

Hi, I'm Sacha.

I’m a Mum of twins, I work in PR and live in Sydney.

I joined BBB about two months after the birth of my babies. I had an abdominal separation and my doctor had cleared me for gentle exercise.

I looked into a few different at-home options but ultimately felt more confident about BBB knowing the classes were physio advised.

I went ahead with BBB Level One and was super happy with my choice. The classes are easy to follow, the instruction is fun and the 20min classes are a safe commitment, even with newborns.

As the girls grew, I would practise in front of them in their bouncers and they enjoyed watching the movement, they eventually even started mimicking which was super cute. I’m now moving on to Level Two!

Favourite BBB recipe
The burrito bowls and the haloumi, quinoa and pomegranate salad are my favourites!

Favourite BBB move/exercise/piece of advice
For me, as a first time Mum, the difference in mobility was instant. The warm up really targeted the areas that ached – neck, shoulders, wrists, hips, so I really recommend doing the 5 min warm up before each class. If you do it in the morning when you get a chance, you’ll notice a difference throughout the day. I started slowly as I couldn’t always find the time, but as soon as I was able to consistently practise, I felt so much stronger, happier and healthier as a result.

Favourite healthy tip
Be kind to yourself and (as I was reminded by BBB) even 5 minutes of exercise counts!

“As soon as I was able to consistently practise, I felt so much stronger, happier and heathier as a result!”

Before BBB

  • I’d just had twins
  • I had an abdominal separation

After BBB

  • The difference in mobility was instant
  • The warm up really targeted the areas that ached – neck, shoulders, wrists and hips
  • As soon as I was able to consistently practise, I felt so much stronger, happier and healther

Online Pilates program as unique as you are.

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a
jolt of panic every time you sneeze, just in case your bladder leaks? We hear you.

Our programs are designed to meet you where you are, so you can build a healthy,
strong and fit body no matter your circumstances or fitness levels.

So, which BBB program suits you

Online Pilates program endorsed
by leading Obstetricians

The pregnancy
program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

THE LEVEL 1
PROGRAM

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.

THE LEVEL 2
PROGRAM

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

THE LEVEL 3
PROGRAM

Perfect if: You want to complement your existing exercise with mum-specific exercises.