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PILATES-BASED PROGRAM

FOR EVERY WOMAN

Physio-crafted. Mum-tested. Woman-approved.

CHOOSE YOUR BODY BEYOND BIRTH EXPERIENCE

You’re a one-of-a-kind. Which is why we’re not going to lump you into a one-size-fits-all program. (‘Cos you know it never does!)

Instead, we have four Body Beyond Birth levels to meet you where you’re at in your fitness journey. Go get ‘em, girl!

 

Oh, and if you choose a level and later discover it’s not the right one for you, just contact us and we’ll take care of you!

THE PREGNANCY PROGRAM

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

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THE LEVEL ONE PROGRAM

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.

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THE LEVEL TWO PROGRAM

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

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THE LEVEL THREE PROGRAM

Perfect if: You want to complement your existing exercise with challenging mum-specific exercises.

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