You’re a one-of-a-kind. Which is why we’re not going to lump you into a one-size-fits-all program. (‘Cos you know it never does!)

Instead, we have four Body Beyond Birth levels to meet you where you’re at in your fitness journey. Go get ‘em, girl!

Oh, and if you choose a level and later discover it’s not the right one for you, just contact us and we’ll take care of you!

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

Perfect if: You want to complement your existing exercise with challenging mum-specific exercises.