Online Pilates-based wellness programs created by an expert women’s health physio.
What if there was a way to lovingly support your body through pregnancy, birth and beyond?
A way to safely build your health and fitness … without sacrificing time, results (or your secret chocolate stash)?
We're Body Beyond Birth: An online
holistic wellness studio.
Just 20-minutes a day to build your baby bod-ay
Start when you’re ready
You don’t have to wait for the next intake. We’re ready to start your Body Beyond Birth journey when you are.
No equipment required!
The only things you need to get started are an internet connection and your beautiful self.
When and where you want it
We’re on demand, gorgeous. You can connect to your program anywhere you have internet and voila – wellness at your fingertips!
We help mums and mums-to-be build healthy, strong and fit bodies that carry them through their busy lives with grace, ease and confidence.
Hey girl, we're
Becky and Jackie.
Best-friends, mums, a physiotherapist, certified Pilates instructor and co-founders of Body Beyond Birth, an online wellness studio for mums and mums-to-be.
We’re here for you.
At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physiotherapist (helping thousands of women just like you build healthy, strong bodies) with Pilates, nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.
Basically, they’re everything you need to reclaim and rebuild your body beyond birth.
Online Pilates program as unique as you are.
Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you.
Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels.
So, which BBB program suits you?
Endorsed
by leading obstetricians
The pregnancy
program
Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.
THE LEVEL 1
PROGRAM
Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.
THE LEVEL 2
PROGRAM
Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.
THE LEVEL 3
PROGRAM
Perfect if: You want to complement your existing exercise with mum-specific exercises.
I am very pleased to support Body Beyond Birth, a sensible and accessible program for mothers (and maybe their obstetricians!).
"Becky and her team have developed a program that is achievable, evidence-based, safe and effective. Body Beyond Birth is an important and valuable resource for all mothers seeking to improve their physical and mental health through diet, exercise and connection with other mothers."
Dr Vijay Roach
Obstetrician/Gynaecologist
MBBS MRCOG FRANZCOG
Elka – Dual Olympian, Motivational Speaker & mother of 4
“I am beyond blessed to not only have done the BBB program and loved it, but to have fallen in love with both Becky Dyer and Jackie Steele as well… it was wonderful to do in the comfort of my pjs with dishes left around knowing I was making small daily improvements towards a stronger core and also great for my mental attitude!”
Dale
“I have done the Body Beyond Birth program several times. Why do I keep coming back for more? I absolutely love it. That’s why!
I was first attracted to the Body Beyond Birth program because of its credentials. Becky Dyer is an experienced physiotherapist. More specifically, a pelvic floor expert. She has both the skills and the qualifications.”
Adele
“When everyone was joining baby boot camps I felt I was in no shape to be even walking or getting up from sitting on the floor! I think Jackie and Becky have created not just a workout and fitness program for new mums – but a program to gain confidence in your body at a time when you feel like it’s taken away from you.”
As featured in
The Pre-Bump Manual
Introducing Body Beyond Birth’s ultimate pre-pregnancy guide!
As a prequel to our online Pregnancy and Postnatal programs, we’ve written this eBook to guide new mums-to-be on how to prepare their minds, bodies and pantries for pregnancy.
Because, let’s be honest: Pregnancy isn’t all sunshine and glow!
On the blog
Can prenatal exercise ever be bad for you?
Stay safe and fit with these easy modifications for pregnancy You’ve heard us shout it from the digital rooftops again and again: Exercise during pregnancy is almost always a good idea! It makes you happier, keeps you and bub healthier, and is all around an awesome way to get some time to yourself before the…
How to slay abdominal separation in just ten minutes a day
After you’ve had your baby, you’ll want two things: Snugs with bub Your body to feel “normal” again We’re pretty sure you’ve got the first one covered (preferably with a super soft fleecy blankie), but the second? Honey, that’s our territory. And we know that abdominal separation is one situation that can keep you from…
Seven genius time hacks to fit more exercise into your day for busy mums
If “finding” time to exercise has become an impossible quest, we’re here with a new map for you to follow. Because the fact is, gorgeous, no mum can “find” more time in her day. Every day has 24 hours, and when you’re caring for kids and nurturing your career (and doing the other million things…
How to reclaim your fitness by thinking small after giving birth
We get it: No matter your birth experience, those first hours after delivery can seem a *loooong* way from the fitness goals you’d been dreaming about during pregnancy. There you are, snuggling bub and feeling like a million bucks … and also like it’ll take a million bucks to get in shape. Your pelvic floor…
