REDEFINING THE BABY BODY

Online Pilates-based wellness programs designed by a physio for busy (but awesome) mums

(And get a safe, beginner-friendly seven-day program for zero dollars.)

WHAT IF THERE WAS A WAY TO LOVINGLY SUPPORT YOUR BODY THROUGH PREGNANCY, BIRTH AND BEYOND?
A WAY TO SAFELY BUILD YOUR HEALTH AND FITNESS ... WITHOUT SACRIFICING TIME, RESULTS (OR YOUR SECRET CHOCOLATE STASH)?

We’re Body Beyond Birth: An online holistic wellness studio. Our programs combine the best of all worlds - physiotherapy, Pilates, yoga, nutrition and meditation - for well-rounded wellness that’s real. Really effective. Really healthy. Really safe. And really sustainable.

ONLINE

PILATES PROGRAM

AS UNIQUE AS YOU ARE

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you. Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels. So, which BBB program suits you?

I’M PREGNANT

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Looking to stay fit, healthy and active during your pregnancy? You clever babe. This program nourishes your body with safe, physiotherapist-designed exercises crafted to promote movement and support your back, abdominal muscles and pelvic floor.

I HAD A BABY … AND I HATE EXERCISING

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Allergic to exercise … but ready to get fit and strong post-baby? High-five, girl! It doesn’t matter if your baby is ten days or ten years old, this program will gently ease you back into sustainable fitness with safe Pilates-based exercises you’ll love.

I NEED A WEE BIT OF HELP

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Are your sneezes starting to make you nervous? Or maybe your pelvic floor is okay, but it’s definitely not what it used to be. In any case, you want to rebuild and heal your body post-baby and you’re looking for a Pilates-based program to complement and build on your existing cardio and strength program. Good news: You’ve found it!

I’M A FIT MUM

Bladder leakage level

Ready to complement your (already awesome, high-five!) exercise program with mum-specific exercises designed to help you heal and rebuild your body post-baby? Perfect for the mum with zero bladder leakage when coughing or sneezing.

We help mums and mums-to-be build healthy, strong and fit bodies that carry them through their busy lives with grace, ease and confidence.

  • Safe, effective and sustainable exercises
  • Pilates-based programs
  • Designed by a practicing women’s health physiotherapist
  • Made by women for women
  • 20-minute programs (perfect for busy mums!)
  • Complete with dietician-based nutritional guidance

HEY GIRL, WE’RE BECKY AND JACKIE

Best-friends, mums, certified Pilates instructors and co-founders of Body Beyond Birth, an online wellness studio for mums and mums-to-be.

We’re here for you.

At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physiotherapist (helping hundreds of women just like you build healthy, strong bodies) with nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.

Basically, they’re everything you need to reclaim and rebuild your body beyond birth.

Jackie-and-Becky,-BBB-founders

HEY GIRL, WE’RE BECKY AND JACKIE

Best-friends, mums, certified Pilates instructors and co-founders of Body Beyond Birth, an online wellness studio for mums and mums-to-be.

We’re here for you.

At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physiotherapist (helping hundreds of women just like you build healthy, strong bodies) with nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.

Basically, they’re everything you need to reclaim and rebuild your body beyond birth.

Flexibility-for-the-busy-mum

Just 20-minutes a day to build your baby bod-ay

  • Start when you’re ready. You don’t have to wait for the next intake. We’re ready to start your Body Beyond Birth journey when you are.
  • No equipment required! The only things you need to get started are an internet connection and your beautiful self. We’ll even shout you a free trial.
  • When and where you want it. We’re on demand, gorgeous. You can connect to your program anywhere you have internet and voila – wellness at your fingertips!

Build

Safe Pilates-based exercises designed by a physiotherapist to keep you strong and injury-free.

Nourish

Dietician-designed nutritional advice and recipes focused on wholefoods.

Learn

Be guided by an experienced, qualified and caring team of women’s health specialists.

SUCCESS STORIES

Brooke

In the haze of those first few months of motherhood, signing up to BBB was the best decision I made! read more

Elka Whalan

I just love how Body Beyond Birth really nails the fundamentals of good health for busy mums like myself.

Anna D.

I have been enjoying my BBB program, thank you! I feel stronger, have more energy, and everyone in the family from 1 year old to daddy loved the lamb and barley soup recipe  🙂

Natalie S.

Five days in I am excited to say that I have completed the workout session each day and even completed 2 cardio sessions. 

Josephine

I’m really enjoying the Body Beyond Birth program so far! I haven’t done as much as I would have liked in terms of videos, but the program is definitely helping to keep me motivated

Renee H.

I just wanted to say a huge thank you for giving me the opportunity to be one of the first to go through your Pilates based fitness program. I loved it! 

Catch the tips, tricks and behind the scenes action at the official BBB blog!

As seen on...

BBB-on-Today  BBB-on-Daily_Telegraph  BBB-on-Who  BBB-on-New_Idea  BBB-on-chnl9

We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition.

For more information read our terms and conditions here: BODY BEYOND BIRTH WEBSITE TERMS AND CONDITIONS OF REGISTRATION