Redefining your baby body

Online Pilates-based wellness programs created by an expert women’s health physio.

What if there was a way to lovingly support your body through pregnancy, birth and beyond?

A way to safely build your health and fitness … without sacrificing time, results (or your secret chocolate stash)?

We're Body Beyond Birth: An online
holistic wellness studio.

Just 20-minutes a day to build your baby bod-ay

Start when you’re ready

You don’t have to wait for the next intake. We’re ready to start your Body Beyond Birth journey when you are.

No equipment required!

The only things you need to get started are an internet connection and your beautiful self.

When and where you want it

We’re on demand, gorgeous. You can connect to your program anywhere you have internet and voila – wellness at your fingertips!

We help mums and mums-to-be build healthy, strong and fit bodies that carry them through their busy lives with grace, ease and confidence.

Hey girl, we're
Becky and Jackie.

Best-friends, mums, a physiotherapist, certified Pilates instructor and co-founders of Body Beyond Birth, an online wellness studio for mums and mums-to-be.

We’re here for you.

At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physiotherapist (helping thousands of women just like you build healthy, strong bodies) with Pilates, nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.

Basically, they’re everything you need to reclaim and rebuild your body beyond birth.

Read our story

Online Pregnancy Pilates Exercise programs as unique as you are.

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you.

Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels.

So, which BBB program suits you?

Endorsed
by leading obstetricians

The pregnancy
program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

THE LEVEL 1
PROGRAM

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.

THE LEVEL 2
PROGRAM

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

THE LEVEL 3
PROGRAM

Perfect if: You want to complement your existing exercise with mum-specific exercises.

I am very pleased to support Body Beyond Birth, a sensible and accessible program for mothers (and maybe their obstetricians!).

"Becky and her team have developed a program that is achievable, evidence-based, safe and effective. Body Beyond Birth is an important and valuable resource for all mothers seeking to improve their physical and mental health through diet, exercise and connection with other mothers."

Dr Vijay Roach
Obstetrician/Gynaecologist
MBBS MRCOG FRANZCOG

The Pre-Bump Manual

Introducing Body Beyond Birth’s ultimate pre-pregnancy guide!

As a prequel to our online Pregnancy and Postnatal programs, we’ve written this eBook to guide new mums-to-be on how to prepare their minds, bodies and pantries for pregnancy.

Because, let’s be honest: Pregnancy isn’t all sunshine and glow!

On the blog

How to work out when you’re in lockdown

Your BBB guide to exercising from home (when you’re juggling mothering and at-home madness)   There are a lot of things we love about staying home. The short commute from bed to desk? Big yes. The well-stocked fridge within walking distance? Abso-fricken-lutely. The craziness of having all your worlds combined and clashing under one roof?…

How to reverse diastasis recti – using nothing but exercise

Uh-huh – you can, and you will! It’s 1:37 am, and the baby is crying. You *want* to get out of bed quickly and feed bubs, but you just can’t – and it’s not because you’re exhausted. You just literally cannot sit up straight.  When you try, it feels like your abs are out to…

Can you heal diastasis recti with exercise?

TL; DR: You bet, girl! (And we’re totally gonna serve up the secrets on how to do it.) So, you may have diastasis recti (so sorry) and you’ve Googled your lovely eyes over here (glad to see you!). Now, you need answers. ‘Cause if you have to endure one more day with your abs feeling…

Five fast and fun exercises you can do with baby today

Ever catch yourself thinking, “I wish I could find a few more hours in the day”? Same, girl. Same. But, barring a breakthrough in time travel (that doesn’t involve setting off a chain of events that destroys the planet), you’ve gotta work with the same 24 hours as the rest of us. And that means…

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