DO PILATES ONLINE EVERY DAY WITH A PHYSIO

The online Pilates based exercise programs designed for women by women

Get the inside scoop!

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We’re finalists of the Optus My Business awards.

CUSTOMISE

YOUR

BODY BEYOND BIRTH

PROGRAM

Experience Body Beyond Birth for yourself with our no obligation 7 day trial. It’s the perfect introduction to our online Pilates program, incidental exercise tips, recipes and more!

PREGNANCY PROGRAM

Our pregnancy program is ideal for pregnant women who want to remain fit, healthy and active during their pregnancy

LEVEL 1 PROGRAM

You’re finally getting around to getting fit and strong again after having a baby. It doesn’t matter if your baby is 10 days or 10 years old.

LEVEL 2 PROGRAM

Your pelvic floor is okay, but it’s not what it used to be. You might be going to the bathroom a bit more than you used to.

LEVEL 3 PROGRAM

Your pelvic floor feels pretty normal. No bladder leakage with coughing or sneezing.

If you’re looking for a pregnancy & postnatal online Pilates exercise program that can fit around a mother’s busy schedule, you’ve come to the right place!

  • Pregnancy and Postnatal Pilates online
  • Physiotherapist Advice from a Women’s Health Physio
  • Heal your body post birth
  • Dietician based nutrition advice
  • Stay fit and healthy during pregnancy
  • 20 minute workouts

ABOUT BODY BEYOND BIRTH

Making Body Beyond Birth work for mums was always our ultimate goal. We’re working mums who juggle school drop-offs, client meetings, family meals and the needs of small children, too. We’re definitely well versed in the challenges of maintaining a healthy lifestyle while raising a family.

And we’re proud to say we’re living proof that it is possible. That’s why we want to use our journey to inspire women like you.

Jackie-and-Becky,-BBB-founders

ABOUT BODY BEYOND BIRTH

Making Body Beyond Birth work for mums was always our ultimate goal. We’re working mums who juggle school drop-offs, client meetings, family meals and the needs of small children, too. We’re definitely well versed in the challenges of maintaining a healthy lifestyle while raising a family.

And we’re proud to say we’re living proof that it is possible. That’s why we want to use our journey to inspire women like you.

Flexibility-for-the-busy-mum

FLEXIBILITY TO SUIT A BUSY MUM

  • No waiting for the next intake. We’re ready to start your Body Beyond Birth journey when you are.
  • Exercise when and where you want. You can connect to Body Beyond Birth anywhere you have Internet.
  • Small commitments that make big impacts. It’s only 20 minutes a day to achieve a stronger, healthier you.

Exercise

Stay injury free with our physiotherapist
designed workouts

Nutrition

Wholefood Nutritional Advice from a Registered Dietitian plus recipes

Expert Advice

 Draw from the knowledge of an experienced and qualified team

Hear what happy BBB members have to say...

I just love how Body Beyond Birth really nails the

fundamentals of good health for busy mums like myself.

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yoga and nutrition advice and being able to do it in the comfort of my own home

BBB was the best decision I made! Having 24/7 online access to post-natal pilates,

at a time that suited me was so convenient.

Thanks ladies! In the haze of those first few months of motherhood, signing up to

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and everyone in the family from 1 year old to daddy loved the lamb and barley soup recipe.

I have been enjoying my BBB program, thank you! I feel stronger, have more energy,

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for mothers (and maybe their obstetricians!).

I am very pleased to support Body Beyond Birth, a sensible and accessible program

read more...

Catch the tips, tricks and behind the scenes action at the official BBB blog!

As seen on...

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We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition.
For more information read our terms and conditions here: BODY BEYOND BIRTH WEBSITE TERMS AND CONDITIONS OF REGISTRATION