Redefining your baby body

Online Pilates-based wellness programs created by an expert women’s health physio.

What if there was a way to lovingly support your body through pregnancy, birth and beyond?

A way to safely build your health and fitness … without sacrificing time, results (or your secret chocolate stash)?

We're Body Beyond Birth: An online
holistic wellness studio.

Just 20-minutes a day to build your baby bod-ay

Start when you’re ready

You don’t have to wait for the next intake. We’re ready to start your Body Beyond Birth journey when you are.

No equipment required!

The only things you need to get started are an internet connection and your beautiful self.

When and where you want it

We’re on demand, gorgeous. You can connect to your program anywhere you have internet and voila – wellness at your fingertips!

We help mums and mums-to-be build healthy, strong and fit bodies that carry them through their busy lives with grace, ease and confidence.

Hey girl, we're
Becky and Jackie.

Best-friends, mums, a physiotherapist, certified Pilates instructor and co-founders of Body Beyond Birth, an online wellness studio for mums and mums-to-be.

We’re here for you.

At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physiotherapist (helping thousands of women just like you build healthy, strong bodies) with Pilates, nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.

Basically, they’re everything you need to reclaim and rebuild your body beyond birth.

Read our story

Online Pilates program as unique as you are.

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you.

Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels.

So, which BBB program suits you?

Endorsed
by leading obstetricians

The pregnancy
program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

THE LEVEL 1
PROGRAM

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.

THE LEVEL 2
PROGRAM

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

THE LEVEL 3
PROGRAM

Perfect if: You want to complement your existing exercise with mum-specific exercises.

I am very pleased to support Body Beyond Birth, a sensible and accessible program for mothers (and maybe their obstetricians!).

"Becky and her team have developed a program that is achievable, evidence-based, safe and effective. Body Beyond Birth is an important and valuable resource for all mothers seeking to improve their physical and mental health through diet, exercise and connection with other mothers."

Dr Vijay Roach
Obstetrician/Gynaecologist
MBBS MRCOG FRANZCOG

The Pre-Bump Manual

Introducing Body Beyond Birth’s ultimate pre-pregnancy guide!

As a prequel to our online Pregnancy and Postnatal programs, we’ve written this eBook to guide new mums-to-be on how to prepare their minds, bodies and pantries for pregnancy.

Because, let’s be honest: Pregnancy isn’t all sunshine and glow!

On the blog

The most important stretches you’ll ever do

Next up in your pro postnatal fascia series: How to master dynamic stretching to get even bendier than before  Now that you’ve read the last two posts, and you know that 1) scar tissue wants to move, but it needs your help and 2) fascia is fascinating (see what we did there? … Anyone?), you…

How scar tissue can lock up your hips postpartum (but we’ve got the key!)

If you’re like us, you know how delicious a good hip-opening stretch can feel postpartum. It’s like unwrapping a present, and the gift is some long-lost muscle relaxation from your shoulders to your knees. But sometimes, even if you’ve stretched your hip flexors like a boss, your hips are still locked up tight. If enough…

Two essential habits to fast-track your post-Caesarean recovery

“Wow, my C-section was super low key,” said no one ever. That’s because even though a C-section is a common surgery that has saved the lives of countless mums and babies (cue confetti-drenched victory parade), it’s still surgery. And that means it’s not as simple as opening and closing the zipper on your makeup bag. …

How to save your pelvic floor when you’re coughing your brains out

New mamas know they’ve got to take it easy after giving birth. Your talented, hardworking pelvic floor muscles have just gone through the hours-long workout of their little lives. So, for a few weeks, you’ve got to hold off on running, jumping, and you might want to *seriously* reconsider your dreams of competing in professional…

BBB-Insa-Reel-3