Online Pilates-based wellness programs created by an expert women’s health physio.
What if there was a way to lovingly support your body through pregnancy, birth and beyond?
A way to safely build your health and fitness … without sacrificing time, results (or your secret chocolate stash)?
We're Body Beyond Birth: An online
holistic wellness studio.
Just 20-minutes a day to build your baby bod-ay
Start when you’re ready
You don’t have to wait for the next intake. We’re ready to start your Body Beyond Birth journey when you are.
No equipment required!
The only things you need to get started are an internet connection and your beautiful self.
When and where you want it
We’re on demand, gorgeous. You can connect to your program anywhere you have internet and voila – wellness at your fingertips!
We help mums and mums-to-be build healthy, strong and fit bodies that carry them through their busy lives with grace, ease and confidence.
Hey girl, we're
Becky and Jackie.
Best-friends, mums, a physiotherapist, certified Pilates instructor and co-founders of Body Beyond Birth, an online wellness studio for mums and mums-to-be.
We’re here for you.
At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physiotherapist (helping thousands of women just like you build healthy, strong bodies) with Pilates, nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.
Basically, they’re everything you need to reclaim and rebuild your body beyond birth.
Online Pregnancy Pilates Exercise programs as unique as you are.
Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you.
Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels.
So, which BBB program suits you?
Endorsed
by leading obstetricians
The pregnancy
program
Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.
THE LEVEL 1
PROGRAM
Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.
THE LEVEL 2
PROGRAM
Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.
THE LEVEL 3
PROGRAM
Perfect if: You want to complement your existing exercise with mum-specific exercises.
I am very pleased to support Body Beyond Birth, a sensible and accessible program for mothers (and maybe their obstetricians!).
"Becky and her team have developed a program that is achievable, evidence-based, safe and effective. Body Beyond Birth is an important and valuable resource for all mothers seeking to improve their physical and mental health through diet, exercise and connection with other mothers."
Dr Vijay Roach
Obstetrician/Gynaecologist
MBBS MRCOG FRANZCOG
Elka – Dual Olympian, Motivational Speaker & mother of 4
“I am beyond blessed to not only have done the BBB program and loved it, but to have fallen in love with both Becky Dyer and Jackie Steele as well… it was wonderful to do in the comfort of my pjs with dishes left around knowing I was making small daily improvements towards a stronger core and also great for my mental attitude!”
Dale
“I have done the Body Beyond Birth program several times. Why do I keep coming back for more? I absolutely love it. That’s why!
I was first attracted to the Body Beyond Birth program because of its credentials. Becky Dyer is an experienced physiotherapist. More specifically, a pelvic floor expert. She has both the skills and the qualifications.”
Adele
“When everyone was joining baby boot camps I felt I was in no shape to be even walking or getting up from sitting on the floor! I think Jackie and Becky have created not just a workout and fitness program for new mums – but a program to gain confidence in your body at a time when you feel like it’s taken away from you.”
As featured in
The Pre-Bump Manual
Introducing Body Beyond Birth’s ultimate pre-pregnancy guide!
As a prequel to our online Pregnancy and Postnatal programs, we’ve written this eBook to guide new mums-to-be on how to prepare their minds, bodies and pantries for pregnancy.
Because, let’s be honest: Pregnancy isn’t all sunshine and glow!
On the blog
How to exercise safely and stay strong during pregnancy with these 3 pro Pilates moves
The secret to supercharging your core without putting your body at risk But first, a word. There’s a confusing bit of info going around, and it’s got to do with the m-word. That’s right: modifications. Specifically, the modifications you need to make to your normal exercises stay safe while exercising during pregnancy. And it’s true:…
When is the best time for pregnant women to start exercising?
We’ll give you a hint: immediately! Uh-huh. Seriously. We know all about the circles your mind can run. And we know that, for many mamas, mental circles are the only running that gets done. Before you were pregnant, you might have liked the idea of exercise. You thought, “I’d love to do that … but…
The best ways to exercise all pregnancy long
How to navigate exercising safely as your pregnancy progresses It goes without saying that your magnificent body will look a little (ok, ok, a LOT) different at nine months pregnant than it did at two months pregnant. And thank goodness! Your sweet bub needs his/her temporary home to adapt to all his growth – ‘cause…
Three fun reasons exercise balls can make pregnancy awesome
Our top tips for using an exercise ball during pregnancy Hey gorgeous! Lean in close, ‘cause we’ve got a secret for you. What if we told you that there is a product that can make your pregnancy more comfortable, make prenatal exercise easier (and way fun!), can keep you strong while your body changes –…
