… But kinda don’t know where to start with pre-paring
your mind, body, and pantry for pregnancy?
*beyond, you know, the obvious baby-making part. And, hey, you’ve got that bit covered. Rawr.
*beyond, you know, the obvious baby-making part. And, hey, you’ve got that bit covered. Rawr.
Endorsed by leading obstetricians
We’ve always felt like the gamut of mothering advice misses a vital part of the process.
There are heaps of guides on being a mother. Plentiful advice on parenting. And an abundance of manuals on being pregnant.
But by the time you’re pregnant, it’s too late. You’re in the middle of a typhoon with nary an umbrella in sight.
Yeah, nah. Bring on the pre-prenatal umbrellas, ponchos and boots – you’re ready to be as educated and prepared as possible for your future pregnancy.
Good news: You’re in the right place.
"Becky and her team have developed a program that is achievable, evidence-based, safe and effective. Body Beyond Birth is an important and valuable resource for all mothers seeking to improve their physical and mental health through diet, exercise and connection with other mothers."
Dr Vijay Roach
Obstetrician/Gynaecologist
MBBS MRCOG FRANZCOG
“The idea of falling pregnant has always scared me a little. Okay, a LOT. This is my body – and lady parts! – we’re talking about. But after reading the Pre-Bump Manual, my fear has been downgraded to a very manageable 1/10. It’s like grabbing a hot chocolate with a super educated older sister who truly wants you to have as stress and problem-free pregnancy as possible.”
We’re the women that proudly talk about stuff like bladder leakage and pelvic floor issues. (‘Cos, girl, there is nothing to be ashamed of.)
And we’re the coaches ready to help you build – and love – your body pre birth.
Because, let’s be honest: Pregnancy isn’t all sunshine and glow.
And in lieu of us being there beside you, guiding you through the stretches, exercises and tips that’ll support you in building a strong and healthy body for pregnancy, we’ve created this guide.
“Wow!! Mind blown after reading the Pre-Bump Manual from you guys!! Not only was this THE most interesting prenatal info I’ve read but the descriptions were hilarious and I couldn’t stop reading. Thanks Body Beyond Birth for sharing this awesome insider info with people like me!”