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Pre-Bump Manual

Perfect if: You’re ready to hear about everything we wish we’d known before our first pregnancy! exercises.

The pregnancy
program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

THE LEVEL 1
PROGRAM

Perfect if: You’ve just had a baby, you’ve recently had a C-section, or you’ve got an ab separation.

THE LEVEL 2
PROGRAM

Perfect if: You want to strengthen your pelvic floor, further heal your ab separation and sculpt your core with Pilates.

THE LEVEL 3
PROGRAM

Perfect if: You want to complement your existing exercise and challenge yourself with mom specific advanced Pilates exercise to sculpt your body.