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Perfect if: You’re ready to hear about everything we wish we’d known before our first pregnancy! exercises.
Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.
THE LEVEL 1
Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.
THE LEVEL 2
Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.
THE LEVEL 3
Perfect if: You want to complement your existing exercise with mum-specific exercises.