We’re the women that proudly talk about stuff like bladder leakage and pelvic floor issues. (‘Cos, girl, there is nothing to be ashamed of.) And we’re the coaches ready to help you build – and love – your body beyond birth.
The beautiful woman that’s trying to do it all: Reclaim her body (and her identity) while being a positive role model for her family. The gorgeous soul that wants to be fit, healthy and the very best version of herself … without starving herself, attempting radical diets or exercising for hours a day. Because you want to feel healthy and you want to feel good. Inside and out.
… Which can feel hard when your body is changing and you don’t recognise the woman you see in the mirror. We’ve been where you are. The changes in body shape, the pelvic instability, the crap pelvic floor, the abdominal separations, all of it. If there’s a t-shirt, we’ve bought it. And got baby puke on it. Twice. (Three times, for Jackie.)