We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition. For more information read our terms and conditions here: BODY BEYOND BIRTH WEBSITE TERMS AND CONDITIONS OF REGISTRATION
It’s a customized exercise program for postnatal women
12 x 20 minute Level 3 Pilates exercise videos
Physio advice tailored for mothers
Nutrition advice from our dietician
Wholefood family friendly recipes
Yoga and guided meditation videos
Full access for 18 weeks
Looking for post-natal Pilates exercise?
- Your pelvic floor feels pretty normal. No bladder leakage with coughing or sneezing.
- You’ve just had a baby and you had a normal vaginal delivery. And you were doing strength training or Pilates 3+ times per week during your pregnancy.
- The kids have grown to such an age you can follow a safe but super challenging Pilates-based program under the guidance of a physiotherapist.
- You want to amp up your strength training to increase lean body mass and increase your metabolism.
- You have an abdominal separation that is healing. And you’re confident in correct core abdominal muscle activation to avoid further separation while performing challenging strength training and Pilates workouts.
- You’re a gym junkie, but you can’t leave the house as much with a baby or kids in tow.
- You’re an experienced mum with older children that wants to follow a safe yet challenging Pilates-based program under the guidance of a physiotherapist. Your aim is to push your strength training safely to a higher level.