BODY BEYOND BIRTH

LEVEL THREE

PROGRAM

It’s a customized exercise program for postnatal women

12 x 20 minute Level 3 Pilates exercise videos

Physio advice tailored for mothers

Nutrition advice from our dietician

Wholefood family friendly recipes

Yoga and guided meditation videos

Full access for 18 weeks

Looking for post-natal Pilates exercise?

Level-3-pilates-for-new-mothers
  • Your pelvic floor feels pretty normal. No bladder leakage with coughing or sneezing.
  • You’ve just had a baby and you had a normal vaginal delivery. And you were doing strength training or Pilates 3+ times per week during your pregnancy.
  • The kids have grown to such an age you can follow a safe but super challenging Pilates-based program under the guidance of a physiotherapist.
  • You want to amp up your strength training to increase lean body mass and increase your metabolism.
  • You have an abdominal separation that is healing. And you’re confident in correct core abdominal muscle activation to avoid further separation while performing challenging strength training and Pilates workouts.
  • You’re a gym junkie, but you can’t leave the house as much with a baby or kids in tow.
  • You’re an experienced mum with older children that wants to follow a safe yet challenging Pilates-based program under the guidance of a physiotherapist. Your aim is to push your strength training safely to a higher level.

We realize everyone is unique. That’s why Body Beyond Birth has a variety of levels to support your fitness level, Pilates experience and particular exercise needs.

Please note: The following information is provided for guide purposes only. If you choose a level and later find it’s not the right level for you, please contact us. We’ll take care of you!

We’re here to support you in your journey with Body Beyond Birth, so if you need further info, contact us directly:

Receive all 12 lessons plus expert advice and access to the Body Beyond Level 1 Program for 18 weeks.

We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition. For more information read our terms and conditions here: BODY BEYOND BIRTH WEBSITE TERMS AND CONDITIONS OF REGISTRATION