BB Postnatal Program

– 12 x 20 minute Level 3 Pilates exercise videos

– Physio advice tailored for mothers

– Nutrition advice from our dietician

– Wholefood family friendly recipes

– Yoga and guided meditation videos

– Full access for 18 weeks


  • Your pelvic floor feels pretty normal. No bladder leakage with coughing or sneezing.

  • You’ve just had a baby and you had a normal vaginal delivery. And you were doing strength training or Pilates 3+ times per week during your pregnancy.

  • The kids have grown to such an age you can follow a safe but super challenging Pilates-based program under the guidance of a physiotherapist.

  • You want to amp up your strength training to increase lean body mass and increase your metabolism.

  • You have an abdominal separation that is healing. And you’re confident in correct core abdominal muscle activation to avoid further separation while performing challenging strength training and Pilates workouts.

  • You’re a gym junkie, but you can’t leave the house as much with a baby or kids in tow.

  • You’re an experienced mum with older children that wants to follow a safe yet challenging Pilates-based program under the guidance of a physiotherapist. Your aim is to push your strength training safely to a higher level.

We realize everyone is unique. That’s why Body Beyond Birth has a variety of levels to support your fitness level, Pilates experience and particular exercise needs.

Please note: The following information is provided for guide purposes only. If you choose a level and later find it’s not the right level for you, please contact us. We’ll take care of you!

We’re here to support you in your journey with Body Beyond Birth, so if you need further info, contact us directly via hello @ bodybeyondbirth.com

Still not sure?
Send Becky and Jackie an email now at hello @ bodybeyondbirth.com and we can help you figure it out.

We recommend you start the Body Beyond Birth program at least six weeks after giving birth. Please get approval from your Doctor before commencing any exercise plan.

Choose 1 payment of $165  or  Choose 3 payments of $65 a month

We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition. For more information read our terms and conditions here: BODY BEYOND BIRTH WEBSITE TERMS AND CONDITIONS OF REGISTRATION