THE BBB

LEVEL THREE

PROGRAM

The safe and challenging Pilates-based program made for fit mums

A series of 12 x 20-min Pilates-based exercise videos

Expert advice from a physio

Nutritional guidance from our dietician

Wholefood family-friendly recipes

Yoga and guided meditation videos

Full access for 18 weeks

Hey gym junkie, ready to ignite your metabolism and increase your lean body mass?

Push your strength training to the next level with challenging at-home or on-the-go Pilates workouts designed just for you.

Remember the days when you could spend as many hours (and as many times a week as you wanted) at the gym? Cue all of the nostalgia. Yep, life as a mum sure is busier! These days you have to squeeze in gym sessions after ballet recitals and before soccer practice. Which can make it feel like your health and fitness takes a backseat to the priorities of your family.

Not any longer!

Level-3-pilates-for-new-mothers

Whether you’re a new mum that was addicted to the gym before her birth, or an experienced mum that’s ready to take her fitness to the next level, the level three program has been made by fit women for fit women.

Created by our resident physiotherapist and Pilates instructor, the level three program is perfect for you if:

  • You’ve just had a baby via a normal vaginal delivery.
  • You stayed fit during your pregnancy by strength training and/or practicing Pilates at least three times a week.
  • Your pelvic floor feels pretty normal. Sneezes don’t scare you and you aren’t afraid of a little coughing.
  • You have an abdominal separation that you’re healing with correct core abdominal muscle activation
  • You’re able to follow a safe but super challenging Pilates-based program under the guidance of a physiotherapist.

You’ll feel safe knowing that the BBB level three program is completely safe to use and enjoy … and, bonus, as flexible as you are! With short, sweet and easy to follow 20-minute sessions available online, you’ll be able to fit in your fitness no matter where you are and what you’ve got going on in your life.

If you like it, then you better …
Choose your payment style

“I want the zero-stress option.”

“I want monthly instalments, please.”

Not ready to commit?

We get it. Choosing the right fitness program for you is so important. Which is why we’re happy to offer you a FREE seven-day trial of the pregnancy program. It’s all yours, girl!

Unsure which BBB program is best for you?

Let us help you choose the perfect BBB level to suit your needs.

We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition. For more information read our terms and conditions here: BODY BEYOND BIRTH WEBSITE TERMS AND CONDITIONS OF REGISTRATION