BB Postnatal Program

– 12 x 20 minute Level 1 Pilates exercise videos

– Physio advice tailored for mothers

– Nutrition advice from our dietician

– Wholefood family friendly recipes

– Yoga and guided meditation videos

– Full access for 18 weeks


  • You’re finally getting around to getting fit and strong again after having a baby. It doesn’t matter if your baby is 10 days or 10 years old.

  • You’ve had some bladder leakage (incontinence) and you think you may have a pelvic floor issue.

  • You’ve never been fond of exercise but you’re ready to give it a try.

  • You’ve recently had a C-section.

  • You’ve got a new or untreated abdominal separation.

  • You had severe back or pelvis pain during your pregnancy. A common cause of this sort of pain is pelvic instability due to ligament laxity. You’ll need to pay particular attention to rebuilding core abdominal strength.

  • You’re looking for a safe and medically recommended Pilates-based program under the guidance of a physiotherapist.

We realize everyone is unique. That’s why Body Beyond Birth has a variety of levels to support your fitness level, Pilates experience and particular exercise needs.

Please note: The following information is provided for guide purposes only. If you choose a level and later find it’s not the right level for you, please contact us. We’ll take care of you!

We’re here to support you in your journey with Body Beyond Birth, so if you need further info, contact us directly via hello @ bodybeyondbirth.com

Still not sure?
Send Becky and Jackie an email now at hello @ bodybeyondbirth.com and we can help you figure it out.

We recommend you start the Body Beyond Birth program at least six weeks after giving birth. Please get approval from your Doctor before commencing any exercise plan.

Choose 1 payment of $165  or  Choose 3 payments of $65 a month

We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition. For more information read our terms and conditions here: BODY BEYOND BIRTH WEBSITE TERMS AND CONDITIONS OF REGISTRATION