It’s a customized exercise program for postnatal women

12 x 20 minute Level 1 Pilates exercise videos

Physio advice tailored for mothers

Nutrition advice from our dietician

Wholefood family friendly recipes

Yoga and guided meditation videos

Full access for 18 weeks to your Pilates class online

Looking for post-natal Pilates exercise?

  • You’re finally getting around to getting fit and strong again after having a baby. It doesn’t matter if your baby is 10 days or 10 years old.
  • You’ve had some bladder leakage (incontinence) and you think you may have a pelvic floor issue.
  • You’ve never been fond of exercise but you’re ready to give it a try.
  • You’ve recently had a C-section.
  • You’ve got a new or untreated abdominal separation.
  • You had severe back or pelvis pain during your pregnancy. A common cause of this sort of pain is pelvic instability due to ligament laxity. You’ll need to pay particular attention to rebuilding core abdominal strength.
  • You’re looking for a safe and medically recommended Pilates-based program under the guidance of a physiotherapist.

We realize everyone is unique. That’s why Body Beyond Birth has a variety of levels to support your fitness level, Pilates experience and particular exercise needs.

Please note: The following information is provided for guide purposes only. If you choose a level and later find it’s not the right level for you, please contact us. We’ll take care of you!

We’re here to support you in your journey with Body Beyond Birth, so if you need further info, contact us directly:

Receive all 12 lessons plus expert advice and access to the Body Beyond Level 1 Program for 18 weeks.

We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition. For more information read our terms and conditions here: BODY BEYOND BIRTH WEBSITE TERMS AND CONDITIONS OF REGISTRATION