THE BBB BLOG

Treat yourself to some mothering wisdom with our latest blogs ... women’s health, physiotherapy advice, pre natal & post natal Pilates exercise, we have it all right here!

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How to exercise safely and stay strong during pregnancy with these 3 pro Pilates moves

The secret to supercharging your core without putting your body at risk But first, a word.  There’s a confusing bit of info going around, and it’s got to do with the m-word.  That’s right: modifications.  Specifically, the modifications you need to make to your normal exercises stay safe while exercising during pregnancy.  And it’s true:…

Hey girl, we're
Becky and Jackie.

Best-friends, mums, a physiotherapist, certified Pilates instructor and co-founders of Body Beyond Birth, an online wellness studio for mums and mums-to-be.

We’re here for you.

At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physiotherapist (helping hundreds of women just like you build healthy, strong bodies) with Pilates, nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.

Basically, they’re everything you need to reclaim and rebuild your body beyond birth.

Designed by
a physio and
women’s health expert

Online Pilates program endorsed
by leading obstetricians

The pregnancy
program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

THE LEVEL 1
PROGRAM

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.

THE LEVEL 2
PROGRAM

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

THE LEVEL 3
PROGRAM

Perfect if: You want to complement your existing exercise with mum-specific exercises.

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