THE BBB BLOG

Treat yourself to some mothering wisdom with our latest blogs ... women’s health, physiotherapy advice, pre natal & post natal Pilates exercise, we have it all right here!

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The most important stretches you’ll ever do

Next up in your pro postnatal fascia series: How to master dynamic stretching to get even bendier than before  Now that you’ve read the last two posts, and you know that 1) scar tissue wants to move, but it needs your help and 2) fascia is fascinating (see what we did there? … Anyone?), you…

Hey girl, we're
Becky and Jackie.

Best-friends, mums, a physiotherapist, certified Pilates instructor and co-founders of Body Beyond Birth, an online wellness studio for mums and mums-to-be.

We’re here for you.

At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physiotherapist (helping hundreds of women just like you build healthy, strong bodies) with Pilates, nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.

Basically, they’re everything you need to reclaim and rebuild your body beyond birth.

Designed by
a physio and
women’s health expert

Online Pilates program endorsed
by leading obstetricians

The pregnancy
program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

THE LEVEL 1
PROGRAM

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.

THE LEVEL 2
PROGRAM

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

THE LEVEL 3
PROGRAM

Perfect if: You want to complement your existing exercise with mum-specific exercises.

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