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Two essential habits to fast-track your post-Caesarean recovery

“Wow, my C-section was super low key,” said no one ever. That’s because even though a C-section is a common surgery that has saved the lives of countless mums and babies (cue confetti-drenched victory parade), it’s still surgery. And that means it’s not as simple as opening and closing the zipper on your makeup bag. …

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Four times when it’s totally okay to skip your pregnancy workout

Here at BBB, we’re all about consistency. We believe wellness – especially during pregnancy – isn’t built on one-offs; it’s forged through daily habits.   … But there are times when consistency is less important. And there are times when it’s perfectly okay to skip your pregnancy workout.  Let’s talk about when and why it’s okay…