Pilates during pregnancy

How to exercise safely and stay strong during pregnancy with these 3 pro Pilates moves

The secret to supercharging your core without putting your body at risk But first, a word.  There’s a confusing bit of info going around, and it’s got to do with the m-word.  That’s right: modifications.  Specifically, the modifications you need to make to your normal exercises stay safe while exercising during pregnancy.  And it’s true:…

Mum & Baby

How to nurture your breastfeeding body (so that your baby doesn’t suck your nutrients dry!)

Alright, so your baby is a scrumptious gift of delicious, adorable goodness … but let’s be real: she/he’s also a little thief.   First, your precious unborn yoinked your waistline, your energy, and your assumption of being able to commute to work without carrying sick bags.  And now? She/he’s after your sleep – the black holes…