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Four times when it’s totally okay to skip your pregnancy workout

Here at BBB, we’re all about consistency. We believe wellness – especially during pregnancy – isn’t built on one-offs; it’s forged through daily habits.   … But there are times when consistency is less important. And there are times when it’s perfectly okay to skip your pregnancy workout.  Let’s talk about when and why it’s okay…

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These are the Pilates exercises you should avoid if you’re pregnant

Here at Body Beyond Birth, we’re allllll about helping you build a strong, healthy and physically capable body before and after birth. And our go-to BFF for doing just that will always be physiotherapy and Pilates-based exercises. (Can we hear a ‘whoop whoop!”) BUT – not all Pilates exercise are suitable for every stage of…