Kegels vs. Pilates For Your Pelvic Floor, Which Is Better?
Think doing Kegels is old-school? We get it (but you should probably read this article.) Kegels are healthy, simple, and effective. Yeah, yeah, you know all that, right? And that knowledge totally won’t stop you from hating them. But … do you need them? Let’s find out. Owners of pelvic floor muscles (that’s you, gorgeous)…