pilates class pregnancy

These are the Pilates exercises you should avoid if you’re pregnant

Here at Body Beyond Birth, we’re allllll about helping you build a strong, healthy and physically capable body before and after birth. And our go-to BFF for doing just that will always be physiotherapy and Pilates-based exercises. (Can we hear a ‘whoop whoop!”) BUT – not all Pilates exercise are suitable for every stage of…