Have you ever considered what kind of exercise mama you might be? Knowledge is power, after all! Knowing your personality in relation to exercise can be part of the battle. We’re not one to miss the opportunity to use a sassy Ryan Gosling meme – or to take a deep dive into our community. Let’s…
Women’s health programs and dietary information run around the internet, women’s magazines and especially social media. It can be difficult making an informed choice about what program is the right one for you. Let’s be frank here. Body Beyond Birth is an exercise program with healthy recipes attached to it. We could spend the next…
Pilates exercise programs can be as fun, interesting and as challenging as you want. As you’ll discover with our next member in the spotlight, Sarah. While other forms of exercise may lose their appeal, you can always find something to entertain when you choose Pilates based exercise. Find out more now as Sarah…
Considering using the Body Beyond Birth program, the Pilates-based exercise course designed for busy women by busy women? You are in luck. Dale talks candidly about her experiences as a seasoned member. Dale loves the Body Beyond Birth program – here’s why My name is Dale and I have done the Level 3 Body Beyond…
Want to know why Pilates is a great way to keep in shape and get on top of all things Mum related? The gang from online Pilates course, Body Beyond Birth have got you covered. Here’s a fun yet true way of looking at Pilates as the right exercise program for busy Mums! Mums need…
Whether you’re single or have a partner, romance is a big part of your self-care. How can I romance myself alone? I hear you ask. In truth, romancing yourself with or without a partner is possible. It’s about loving, nurturing and caring for yourself. Giving as much as you would to the people in your…
Noticed anything special and sparkly, ladies? There’s a fresh new look on the Body Beyond Birth website. You know that feeling of wearing the same old tired outfit to work or your more important outings? We started to feel this way about the Body beyond Birth website. After several years of our old faithful, we…
The fitness choices we make have a wide-ranging impact. Proper women’s health spans decades, not years. Youth makes us feel so terribly immune to injury, illness and ageing. Yet the building blocks to how our bodies maintain fitness and stay in working order are influenced by the choices we make much earlier. Women often understand…
At Body Beyond Birth, we developed our Pilates course online because we knew that working towards a fitness goal can be a tough gig. We often feel as though there is a mountain ahead of us, looming large. But you don’t have to feel like facing your personal fitness challenge is a big, scary task.…
At Body beyond Birth we’re urging you to spring clean your health. Being able to channel a little spring in your life can help cut down the clutter and move you forward into brighter days. That’s why we’ve done a wee bit of spring cleaning of our own. And we have some helpful tips on…