Did you ever wonder what THE best pregnancy exercise is? Did you ever worry that your old go to exercise plan might not be safe or the most effective exercise to bust out when you’ve got a baby on board? Well here’s the scoop on the 2 most popular pregnancy exercise classes that people practice…
Have you ever noticed the focus on losing weight, reducing dress sizes and changes to your waistline that are so much a part of women’s fitness programs? The dramatic before and after photos, measurements of success in kilos and centimetres lost. This is all compelling stuff. It can make you feel like things can get…
Want to embrace the idea of micro-goals and kick some serious fitness butt in the process? Check out these simple ways you can up the ante when it comes to your fitness goals with Pilates exercise program, Body Beyond Birth! Embrace the powers of water- Get yourself a fantastic Frank Green water bottle and choose…
Yes, we know it sounds a little strange to get your partner involved in pregnancy Pilates but stay with us now. It might be one of the most fun and rewarding experiences of you can share together. Learn why the team from Body Beyond Birth believes that sharing your pregnancy Pilates journey is one worth…
When you are pregnant or if you have just had a baby, Pilates classes are like any form of exercise. It’s a case of ensuring whether you are fit enough and healed after delivering your baby. Any advice you receive on movement, exercise and nutrition when having a baby or breastfeeding should be double checked…
Are you the sort of person that has struggled with injury before and want to safely learn Pilates online? Good news, exercise fans! Body Beyond Birth is taking the guesswork, hesitation and concern out of your exercise journey. Whether you’re worried about your fitness level, age or previous experiences with fitness, we’ve got you covered.…
Have you ever considered what kind of exercise mama you might be? Knowledge is power, after all! Knowing your personality in relation to exercise can be part of the battle. We’re not one to miss the opportunity to use a sassy Ryan Gosling meme – or to take a deep dive into our community. Let’s…
Women’s health programs and dietary information run around the internet, women’s magazines and especially social media. It can be difficult making an informed choice about what program is the right one for you. Let’s be frank here. Body Beyond Birth is an exercise program with healthy recipes attached to it. We could spend the next…
Pilates exercise programs can be as fun, interesting and as challenging as you want. As you’ll discover with our next member in the spotlight, Sarah. While other forms of exercise may lose their appeal, you can always find something to entertain when you choose Pilates based exercise. Find out more now as Sarah…
Considering using the Body Beyond Birth program, the Pilates-based exercise course designed for busy women by busy women? You are in luck. Dale talks candidly about her experiences as a seasoned member. Dale loves the Body Beyond Birth program – here’s why My name is Dale and I have done the Level 3 Body Beyond…