We get it: No matter your birth experience, those first hours after delivery can seem a *loooong* way from the fitness goals you’d been dreaming about during pregnancy. There you are, snuggling bub and feeling like a million bucks … and also like it’ll take a million bucks to get in shape. Your pelvic floor…
Have you ever tried to ride a bicycle while wearing roller blades? (Bear with us – it’s relevant, we promise 😉). The answer is easy, right? Of course not! (Well, we’re assuming – but who knows what shenanigans you were getting up to when you were 19?) But now that you’ve glowed up into your…
Here at Body Beyond Birth, we love a good fitness trend. And if goat yoga gets ya moving, who are we to judge? But there’s one craze making rounds on all the vlogs that we just can’t get behind, and it’s exercising while wearing your baby in a sling or carrier. Don’t get us wrong:…
Next up in your pro postnatal fascia series: How to master dynamic stretching to get even bendier than before Now that you’ve read the last two posts, and you know that 1) scar tissue wants to move, but it needs your help and 2) fascia is fascinating (see what we did there? … Anyone?), you…
If you’re like us, you know how delicious a good hip-opening stretch can feel postpartum. It’s like unwrapping a present, and the gift is some long-lost muscle relaxation from your shoulders to your knees. But sometimes, even if you’ve stretched your hip flexors like a boss, your hips are still locked up tight. If enough…
“Wow, my C-section was super low key,” said no one ever. That’s because even though a C-section is a common surgery that has saved the lives of countless mums and babies (cue confetti-drenched victory parade), it’s still surgery. And that means it’s not as simple as opening and closing the zipper on your makeup bag. …
We bet you thought the nausea, heartburn, having to pee like a camel, and teenage-boy level hunger were enough sleep-disrupting pregnancy symptoms to deal with. But if there’s anything you’ve learned on this beautiful pregnancy journey, it’s that there is always room for one more symptom coming at you from the far reaches of Hades. …
Ahh, remember the days when leaving the house didn’t feel ambitious? Now that you’ve got your sweet lil bub, getting out isn’t quite as easy to pull off as it was before. That quick pop over to the store for some essentials now takes about three hours, right? And that’s just the prep. And while…
How to ease back pain and prevent the dreaded “Mommy Back” during pregnancy There are a few inevitabilities of being pregnant. Like, you know, getting a bigger belly and ending up with a baby at the end of the whole process (we know, weird right?). A less rewarding inevitability of pregnancy is back pain. Your…
There have been some big changes in your life, mama. (Not the least of which is bundled up sweetly in their crib right now!) And whether you’re taking this journey for the first or multiple time, it’s bound to be unique. There will always be things that take you by surprise. But there are *some*…