Okay, so giving birth might be natural and normal … but that doesn’t mean it isn’t scary as heck. Pushing a delicate (but enormous) human watermelon out of your most tender of lady parts isn’t exactly something that fills the regular woman with excitement. Sure, the end result is pretty darn amazing. Hello, beautiful bubba!…
Nice blossoming bump, babe! Look at you growing an entire human being while the rest of us are struggling to figure out our coffee machines. But if you want to scoop up extra you’re-so-clever points, make sure you do these five things before your bump transforms into beautiful new bubba. Five things you should do…
Want to see some real-life magic? Hold onto your belly, babe, ‘cos today we’re going to channel our inner futuristic mind reader and let you know how your body will really feel about pregnancy Pilates with four things Pilates can do for YOU during pregnancy. BYO crystals and juju. How your body will (really) feel about…
Congratulations, new mama! You have officially brought a beautiful new human being into the world. Hurrah! But, let’s be honest; it’s not all cuddles and new baby smell over there in new mama world … Amidst diapers and puke, there’s the reality that your body isn’t quite what she used to be. The burden of…
Your exclusive codes to save big are at the bottom of this blog It’s an exciting time for us. It’s our 5th birthday, and to celebrate – we want to make our programs accessible to even more Mums and Mums-to-be. What does that mean for you? We’d love to invite you to join…
Did you ever wonder what THE best pregnancy exercise is? Did you ever worry that your old go to exercise plan might not be safe or the most effective exercise to bust out when you’ve got a baby on board? Well here’s the scoop on the 2 most popular pregnancy exercise classes that people practice…
Have you ever noticed the focus on losing weight, reducing dress sizes and changes to your waistline that are so much a part of women’s fitness programs? The dramatic before and after photos, measurements of success in kilos and centimetres lost. This is all compelling stuff. It can make you feel like things can get…
Want to embrace the idea of micro-goals and kick some serious fitness butt in the process? Check out these simple ways you can up the ante when it comes to your fitness goals with Pilates exercise program, Body Beyond Birth! Embrace the powers of water- Get yourself a fantastic Frank Green water bottle and choose…
Yes, we know it sounds a little strange to get your partner involved in pregnancy Pilates but stay with us now. It might be one of the most fun and rewarding experiences of you can share together. Learn why the team from Body Beyond Birth believes that sharing your pregnancy Pilates journey is one worth…
When you are pregnant or if you have just had a baby, Pilates classes are like any form of exercise. It’s a case of ensuring whether you are fit enough and healed after delivering your baby. Any advice you receive on movement, exercise and nutrition when having a baby or breastfeeding should be double checked…