Want to know why Pilates is a great way to keep in shape and get on top of all things Mum related? The gang from online Pilates course, Body Beyond Birth have got you covered. Here’s a fun yet true way of looking at Pilates as the right exercise program for busy Mums! Mums need…
Whether you’re single or have a partner, romance is a big part of your self-care. How can I romance myself alone? I hear you ask. In truth, romancing yourself with or without a partner is possible. It’s about loving, nurturing and caring for yourself. Giving as much as you would to the people in your…
Noticed anything special and sparkly, ladies? There’s a fresh new look on the Body Beyond Birth website. You know that feeling of wearing the same old tired outfit to work or your more important outings? We started to feel this way about the Body beyond Birth website. After several years of our old faithful, we…
The fitness choices we make have a wide-ranging impact. Proper women’s health spans decades, not years. Youth makes us feel so terribly immune to injury, illness and ageing. Yet the building blocks to how our bodies maintain fitness and stay in working order are influenced by the choices we make much earlier. Women often understand…
At Body Beyond Birth, we developed our Pilates course online because we knew that working towards a fitness goal can be a tough gig. We often feel as though there is a mountain ahead of us, looming large. But you don’t have to feel like facing your personal fitness challenge is a big, scary task.…
At Body beyond Birth we’re urging you to spring clean your health. Being able to channel a little spring in your life can help cut down the clutter and move you forward into brighter days. That’s why we’ve done a wee bit of spring cleaning of our own. And we have some helpful tips on…
We’re a Pilates workout program with apparently a lot of appeal. How excited are we! The Body Beyond Birth team are super pleased to announce we’ve made it to the finals of the Optus Small Business Awards for 2017. For us, this is the recognition of a lot of hard work, patience and exercise curriculum…
Body Beyond Birth is all about the post pregnancy exercises and pregnancy exercises that can help improve your health and fitness in all stages. That’s why we were happy to hear from Marnie, a recent Body Beyond Birth member and her use of our programs. Her story of pregnancy and the post pregnancy exercises needed…
A little love and recognition goes a very long way at Body Beyond Birth. That’s why we’re tickled to announce we’ve been nominated for the Optus My Business Awards! At Body Beyond Birth, we move at a super fast pace. The TO DO list often stretches for miles and we live on perspiration, coffee and…
At online Pilates course Body Beyond Birth, we talk a lot about resistance exercise. We’ve introduced ideas around playing with the kids for exercise. We talk about housework as a way to incorporate some additional stretches. And now, we’re going to tell you about why nature is a great inclusion to your exercise regime. Here’s…