Meet Sarah

I am 38 years old. I live and work in Sydney. I enjoy travel, yoga and reading, particularly biographies and mysteries. I am ritualistic about my morning walk & meditation.  They ground me.

And I’ve just had my first baby as of January 2018.

Prior to pregnancy, I completed the level 1 and 2 Pilates exercise programs. I switched to pre-natal program during my pregnancy.

Having tried 2 of the three levels of the Body Beyond program and the pregnancy program, I can honestly say I thoroughly enjoyed all 3 programs.

“It helped ease aches and pains, and I believe it’s contributed to a quick recovery, post birth.”

Before BBB

  • I was first introduced to Pilates via illness. It was part of my rehabilitation program more than 13 years ago.
  • I have major muscle loss in my left quad and right arm.
  • I first heard about Body Beyond Birth through a friend. She had achieved great results using the Pilates exercise program.
  • I was initially apprehensive as I previously attended Pilates classes at studios.
  • I had my doubts about whether I would be motivated to do an online program at home. This changed once I got started.

After BBB

  • The videos are easy to follow and there is minimal equipment needed.
  • There is a good variety of classes, so you never get bored.
  • With the Pilates workouts only being 20 minutes in length, it’s an achievable program.
  • During the later stages of my pregnancy, the 20-minute program at home was just perfect.
  • I saved on travel time to and from a studio class.
  • I continued the workouts right up till the day before my bub arrived.
  • Together with my daily walks, the Pilates workouts helped me to build strength, especially in my core.
  • It helped ease aches and pains, and I believe it’s contributed to a quick recovery, post birth.

Online Pilates program as unique as you are.

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a
jolt of panic every time you sneeze, just in case your bladder leaks? We hear you.

Our programs are designed to meet you where you are, so you can build a healthy,
strong and fit body no matter your circumstances or fitness levels.

So, which BBB program suits you

Online Pilates program endorsed
by leading Obstetricians

The pregnancy

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.


Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.


Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.


Perfect if: You want to complement your existing exercise with mum-specific exercises.