When you are pregnant or if you have just had a baby, Pilates classes are like any form of exercise. It’s a case of ensuring whether you are fit enough and healed after delivering your baby. Any advice you receive on movement, exercise and nutrition when having a baby or breastfeeding should be double checked […]
Are you the sort of person that has struggled with injury before and want to safely learn Pilates online? Good news, exercise fans! Body Beyond Birth is taking the guesswork, hesitation and concern out of your exercise journey. Whether you’re worried about your fitness level, age or previous experiences with fitness, we’ve got you covered. […]
Want to know why Pilates is a great way to keep in shape and get on top of all things Mum related? The gang from online Pilates course, Body Beyond Birth have got you covered. Here’s a fun yet true way of looking at Pilates as the right exercise program for busy Mums! Mums need […]
At Body Beyond Birth, we developed our Pilates course online because we knew that working towards a fitness goal can be a tough gig. We often feel as though there is a mountain ahead of us, looming large. But you don’t have to feel like facing your personal fitness challenge is a big, scary task. […]
At online Pilates course Body Beyond Birth, we talk a lot about resistance exercise. We’ve introduced ideas around playing with the kids for exercise. We talk about housework as a way to incorporate some additional stretches. And now, we’re going to tell you about why nature is a great inclusion to your exercise regime. Here’s […]
As Pilates based exercise lovers, we love a good stretch. Not just for the feeling of happy, healthy muscles. But because of the surprising amount of health and stress reduction benefits proper regular stretching can have on your body and mind. Stretching is an underrated part of exercise. And it’s an often overlooked area of […]
The idea of women exercising safely has a few layers. There are pregnancy exercise tips and tricks for the post birth body. It can also cover general fitness, such as preventing exercise related injury and maintaining fitness. So today at Body Beyond Birth, we’re going to start the conversations around what it means to exercise […]
Home fitness programs that beat the summer heat don’t have to be hard to come by. Check out the latest ideas from Body Beyond Birth.
It’ll take more than an online workout to survive school holidays. Luckily, the gang from Body Beyond Birth are here with advice on how you can thrive.
Score your spooky Pilates online free from Body Beyond Birth Halloween special on health & fitness. It’s a great way to have exercise fun with the kids.