Okay, so giving birth might be natural and normal … but that doesn’t mean it isn’t scary as heck. Pushing a delicate (but enormous) human watermelon out of your most tender of lady parts isn’t exactly something that fills the regular woman with excitement. Sure, the end result is pretty darn amazing. Hello, beautiful bubba! […]
Nice blossoming bump, babe! Look at you growing an entire human being while the rest of us are struggling to figure out our coffee machines. But if you want to scoop up extra you’re-so-clever points, make sure you do these five things before your bump transforms into beautiful new bubba. Five things you should do […]
Have you ever noticed the focus on losing weight, reducing dress sizes and changes to your waistline that are so much a part of women’s fitness programs? The dramatic before and after photos, measurements of success in kilos and centimetres lost. This is all compelling stuff. It can make you feel like things can get […]
Yes, we know it sounds a little strange to get your partner involved in pregnancy Pilates but stay with us now. It might be one of the most fun and rewarding experiences of you can share together. Learn why the team from Body Beyond Birth believes that sharing your pregnancy Pilates journey is one worth […]
Have you ever considered what kind of exercise mama you might be? Knowledge is power, after all! Knowing your personality in relation to exercise can be part of the battle. We’re not one to miss the opportunity to use a sassy Ryan Gosling meme – or to take a deep dive into our community. Let’s […]
Want to know why Pilates is a great way to keep in shape and get on top of all things Mum related? The gang from online Pilates course, Body Beyond Birth have got you covered. Here’s a fun yet true way of looking at Pilates as the right exercise program for busy Mums! Mums need […]
Whether you’re single or have a partner, romance is a big part of your self-care. How can I romance myself alone? I hear you ask. In truth, romancing yourself with or without a partner is possible. It’s about loving, nurturing and caring for yourself. Giving as much as you would to the people in your […]
The fitness choices we make have a wide-ranging impact. Proper women’s health spans decades, not years. Youth makes us feel so terribly immune to injury, illness and ageing. Yet the building blocks to how our bodies maintain fitness and stay in working order are influenced by the choices we make much earlier. Women often understand […]
At Body Beyond Birth, we developed our Pilates course online because we knew that working towards a fitness goal can be a tough gig. We often feel as though there is a mountain ahead of us, looming large. But you don’t have to feel like facing your personal fitness challenge is a big, scary task. […]
At Body beyond Birth we’re urging you to spring clean your health. Being able to channel a little spring in your life can help cut down the clutter and move you forward into brighter days. That’s why we’ve done a wee bit of spring cleaning of our own. And we have some helpful tips on […]