How to exercise with a baby and not lose your mind
Exercise with a baby when you’re a time pressed mother sounds like madness, right? Find out how you can use motherhood to your fitness advantage now.
Leah’s story: Using work out plans for health & energy
Leah wanted to increase her health & energy after her pregnancy. The work out plans offered by Body Beyond Birth were just the ticket.
Body Beyond Birth: More than online Pilates classes
Want an approach to fitness that helps you succeed? Body Beyond Birth combines online Pilates classes with nutrition, health advice and more.
What do a routine workout and sore boobs have in common?
What do a routine workout and sore boobs have in common? Quite a lot! Check out what Body Beyond Birth has to say on the subject now.
Welcoming a new addition to the Body Beyond Birth stable
The program is physiotherapist designed and based on Pilates. Which means you’ve got a program that is not only proven to help you exercise, it’s safe for you and baby.
You asked, we listened: Check out these new features from Body Beyond Birth
If you haven’t logged on since the beginning of November, check it out. We know you’ll be pleasantly surprised.
Discover Incidental Exercise with Physiotherapist, Becky Dyer
Exercise doesn’t have to be in a one hour block or in a class at the gym to work.
4 ways to start exercising TODAY (and stop putting it off until tomorrow)
Even just 5 minutes today counts towards making a stronger, healthier you.
How to squeeze workout schedules into a super busy mother’s day
I’ve quickly discovered that preparation and planning are really key.
Incidental exercises for women: Becky’s Down & Dirty Stretches
Incidental exercises for women aren’t only about getting back into shape. It’s also about fixing your aches and pains as well. Some of those aches and pains may be from the pregnancy itself. Others may be from fulfilling your role as Mama. Today, you’re going to learn the best stretched based incidental exercises for women set around. You’re […]