Advice you can take all the way to the delivery room We adore all the ways exercise can instantly change your day for the better. With just a ten-minute walk or a few squats, you get some time much-needed me time, a fantastic boost for your mood, and the promise of a better night’s sleep. […]
Stay safe and fit with these easy modifications for pregnancy You’ve heard us shout it from the digital rooftops again and again: Exercise during pregnancy is almost always a good idea! It makes you happier, keeps you and bub healthier, and is all around an awesome way to get some time to yourself before the […]
After you’ve had your baby, you’ll want two things: Snugs with bub Your body to feel “normal” again We’re pretty sure you’ve got the first one covered (preferably with a super soft fleecy blankie), but the second? Honey, that’s our territory. And we know that abdominal separation is one situation that can keep you from […]
If “finding” time to exercise has become an impossible quest, we’re here with a new map for you to follow. Because the fact is, gorgeous, no mum can “find” more time in her day. Every day has 24 hours, and when you’re caring for kids and nurturing your career (and doing the other million things […]
We get it: No matter your birth experience, those first hours after delivery can seem a *loooong* way from the fitness goals you’d been dreaming about during pregnancy. There you are, snuggling bub and feeling like a million bucks … and also like it’ll take a million bucks to get in shape. Your pelvic floor […]
Have you ever tried to ride a bicycle while wearing roller blades? (Bear with us – it’s relevant, we promise 😉). The answer is easy, right? Of course not! (Well, we’re assuming – but who knows what shenanigans you were getting up to when you were 19?) But now that you’ve glowed up into your […]
Sure, opposable thumbs are an evolutionary marvel, but it’s all too easy to take for granted the ability to grasp a doorknob, pick up a crying baby, or nuking your mug of coffee for the third time in one morning. (Hey, no judgement here — you do what ya gotta do!) … Unless you’ve got […]
Here at Body Beyond Birth, we love a good fitness trend. And if goat yoga gets ya moving, who are we to judge? But there’s one craze making rounds on all the vlogs that we just can’t get behind, and it’s exercising while wearing your baby in a sling or carrier. Don’t get us wrong: […]
If you’re like us, you know how delicious a good hip-opening stretch can feel postpartum. It’s like unwrapping a present, and the gift is some long-lost muscle relaxation from your shoulders to your knees. But sometimes, even if you’ve stretched your hip flexors like a boss, your hips are still locked up tight. If enough […]
“Wow, my C-section was super low key,” said no one ever. That’s because even though a C-section is a common surgery that has saved the lives of countless mums and babies (cue confetti-drenched victory parade), it’s still surgery. And that means it’s not as simple as opening and closing the zipper on your makeup bag. […]