Congratulations, new mama! You have officially brought a beautiful new human being into the world. Hurrah! But, let’s be honest; it’s not all cuddles and new baby smell over there in new mama world … Amidst diapers and puke, there’s the reality that your body isn’t quite what she used to be. The burden of […]
Want to embrace the idea of micro-goals and kick some serious fitness butt in the process? Check out these simple ways you can up the ante when it comes to your fitness goals with Pilates exercise program, Body Beyond Birth! Embrace the powers of water- Get yourself a fantastic Frank Green water bottle and choose […]
Women’s health programs and dietary information run around the internet, women’s magazines and especially social media. It can be difficult making an informed choice about what program is the right one for you. Let’s be frank here. Body Beyond Birth is an exercise program with healthy recipes attached to it. We could spend the next […]
At online Pilates course Body Beyond Birth, we talk a lot about resistance exercise. We’ve introduced ideas around playing with the kids for exercise. We talk about housework as a way to incorporate some additional stretches. And now, we’re going to tell you about why nature is a great inclusion to your exercise regime. Here’s […]
One of the most common situations we see with pregnant women and women after childbirth is a weakening of the pelvic floor. It can also be an issue you face with age. You might know this as bladder leakage, incontinence or prolapsed (when things such as your uterus, bladder or part of the bowel may […]
Breaking eating habits doesn’t have to be difficult. Check out this great food blog from Body Beyond Birth where we tackle that crucial brain retraining!
The program is physiotherapist designed and based on Pilates. Which means you’ve got a program that is not only proven to help you exercise, it’s safe for you and baby.
Even just 5 minutes today counts towards making a stronger, healthier you.
The recent report released by the Human Rights Commission states that one in two women have experienced workplace discrimination relating to their family obligations. In this day and age, on the surface surely that is way too high. But in reality, I wonder whether it is actually understated? I wanted to share with you my […]
Today, Meg is going to give you a little pep talk on food choices to remind you who exactly is in control when it comes to your diet. I Don’t Like Cheesecake. Cold, slimy, sour, gelatin set stuff with a soggy base, it’s just not my thing. I don’t even like it when it is […]