THE BBB BLOG

Treat yourself to some mothering wisdom with our latest blogs ... women’s health, physiotherapy advice, prenatal & post natal Pilates exercise, we have it all right here!

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Read our latest post

How to breathe for stress relief, good posture and during labor with these 3 super simple techniques

The daily trick to relax your body and mind in no time at all. Keep calm and breathe. Did you know that you already have a superpower life skill in your bag of tricks that you already do 20,000 times a day?? Yeppers, you do, and it’s called breathing. Yeah, we’ve all heard the hype […]

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Hey girl, we're
Becky and Jackie.

Best-friends, mums, a physiotherapist, certified Pilates instructor and co-founders of Body Beyond Birth, an online wellness studio for mums and mums-to-be.

We’re here for you.

At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physiotherapist (helping hundreds of women just like you build healthy, strong bodies) with Pilates, nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.

Basically, they’re everything you need to reclaim and rebuild your body beyond birth.

Designed by
a physio and
women’s health expert

Online Pilates program endorsed
by leading obstetricians

Pregnancy

The pregnancy
program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

Exercise

THE LEVEL 1
PROGRAM

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.

Exercise

THE LEVEL 2
PROGRAM

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

Exercise

THE LEVEL 3
PROGRAM

Perfect if: You want to complement your existing exercise with mum-specific exercises.

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Pregnancy
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