One of the most common situations we see with pregnant women and women after childbirth is a weakening of the pelvic floor. It can also be an issue you face with age. You might know this as bladder leakage, incontinence or prolapsed (when things such as your uterus, bladder or part of the bowel may…
Workout tips are only the beginning of the wellness equation. Being healthy is a pretty tough gig when you are doing it off your own bat. This is especially true for mothers. We’re often thinking our family, work, the kids and their schooling, the community, our friends, extended family and all the rest. It can…
Home fitness programs that beat the summer heat don’t have to be hard to come by. Check out the latest ideas from Body Beyond Birth.
Body Beyond Birth member Caroline shares her story of returning to fitness after the birth of her 4th child by using our post natal exercise program.
Leah wanted to increase her health & energy after her pregnancy. The work out plans offered by Body Beyond Birth were just the ticket.
Want to do more than workout online and start your fitness journey today? Meet Body Beyond Birth member Nicky who did just that with our program.
Want an approach to fitness that helps you succeed? Body Beyond Birth combines online Pilates classes with nutrition, health advice and more.
Looking for Pilates classes online? We take you behind the scenes of Body Beyond Birth, a women’s only Pilates based online class with extra punch.
Online Pilates for women everywhere- yes, you too can join Body Beyond Birth and take advantage of our great programs whether you’re a mother or not.
What do a routine workout and sore boobs have in common? Quite a lot! Check out what Body Beyond Birth has to say on the subject now.