One of the most common situations we see with pregnant women and women after childbirth is a weakening of the pelvic floor. It can also be an issue you face with age. You might know this as bladder leakage, incontinence or prolapsed (when things such as your uterus, bladder or part of the bowel may…
What we choose as our preferred women’s exercise program is often a source of discussion and even derision. How weird is that? What a strange world we live in to find that women who are attempting to do the right thing by their bodies are still judged on a regular basis. Every woman faces significant…
Workout tips are only the beginning of the wellness equation. Being healthy is a pretty tough gig when you are doing it off your own bat. This is especially true for mothers. We’re often thinking our family, work, the kids and their schooling, the community, our friends, extended family and all the rest. It can…
Want a Valentine’s Day that doesn’t break the budget or the work you’ve done via our Pilates classes online? You need the healthy Valentine’s guide to love.
Home fitness programs that beat the summer heat don’t have to be hard to come by. Check out the latest ideas from Body Beyond Birth.
It’ll take more than an online workout to survive school holidays. Luckily, the gang from Body Beyond Birth are here with advice on how you can thrive.
Body Beyond Birth member Caroline shares her story of returning to fitness after the birth of her 4th child by using our post natal exercise program.
Score your spooky Pilates online free from Body Beyond Birth Halloween special on health & fitness. It’s a great way to have exercise fun with the kids.
Exercise with a baby when you’re a time pressed mother sounds like madness, right? Find out how you can use motherhood to your fitness advantage now.
Leah wanted to increase her health & energy after her pregnancy. The work out plans offered by Body Beyond Birth were just the ticket.