At Body beyond Birth we’re urging you to spring clean your health. Being able to channel a little spring in your life can help cut down the clutter and move you forward into brighter days. That’s why we’ve done a wee bit of spring cleaning of our own. And we have some helpful tips on […]
At Body Beyond Birth, we’re down with all the Pilates workouts and giving you a great pregnancy and post pregnancy exercise experience. But we’re also about connecting women of all ages and stages of life through our program too. As women with children, we often settle for things that we may not necessarily need to. […]
Let’s not beat around the bush here, modern life is stressful. Add to that kids, career relationships and economic pressures and it can be downright frightening. As much as we love our children, they take some fundamental coping mechanisms and preventative self-care measures from us. As mothers, there are a lot of sacrifices we make […]
Want to reduce your stress and increase your inner calm? Jump on board meditation and mindfulness this May. It’s a great inner energy boost!
The recent report released by the Human Rights Commission states that one in two women have experienced workplace discrimination relating to their family obligations. In this day and age, on the surface surely that is way too high. But in reality, I wonder whether it is actually understated? I wanted to share with you my […]
I was reading Sara from Kid Magazine’s blog post on Body Beyond Birth this week. I realised how familiar her story was about wanting to return to a healthy lifestyle after having a baby. How many mothers can relate to that feeling? It made me think of the need for a daily relaxation plan. A way of stopping […]
We were super excited to have our first group of members sign up to the Body Beyond Birth home workout program this week! A year ago, we could never have imagined quite how a Pilates based home workout program would be adopted by mothers. When Becky and I decided to follow our passion to help other […]