4 ways to start exercising TODAY (and stop putting it off until tomorrow)
Even just 5 minutes today counts towards making a stronger, healthier you.
How to squeeze workout schedules into a super busy mother’s day
I’ve quickly discovered that preparation and planning are really key.
This busy Mum turned her dreams into reality & you could too!
Well it’s been about 6 weeks now since the “birth” of Body Beyond Birth! What an amazing time it has been with so many fantastic opportunities being presented to us. Becky and I are so grateful for all of the love and support people have shown us… Thank you all so much.[dt_gap height=”10″ /] Becky […]
Avoid stress with Jackie’s daily relaxation plan
I was reading Sara from Kid Magazine’s blog post on Body Beyond Birth this week. I realised how familiar her story was about wanting to return to a healthy lifestyle after having a baby. How many mothers can relate to that feeling? It made me think of the need for a daily relaxation plan. A way of stopping […]
You are a Super Mum!
We were super excited to have our first group of members sign up to the Body Beyond Birth home workout program this week! A year ago, we could never have imagined quite how a Pilates based home workout program would be adopted by mothers. When Becky and I decided to follow our passion to help other […]