THE BODY BEYOND
BIRTH PROGRAMS
Your body beyond birth awaits, babe.
Take as many classes as you want each week … for less than the price of one gym or mat class.
Endorsed
by leading
obstetricians
The Body Beyond Birth Programs
Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of
panic every time you sneeze, just in case your bladder leaks? We hear you. Our programs
are designed to meet you where you are, so you can build a healthy, strong and fit body
no matter your circumstances or fitness levels. So, which BBB program suits you?
The pregnancy
program
Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.
THE LEVEL 1
PROGRAM
Perfect if: You’ve just had a baby, you’ve recently had a C-section, or you’ve got an ab separation.
THE LEVEL 2
PROGRAM
Perfect if: You want to strengthen your pelvic floor, further heal your ab separation and sculpt your core with Pilates.
THE LEVEL 3
PROGRAM
Perfect if: You want to complement your existing exercise and challenge yourself with mom specific advanced Pilates exercise to sculpt your body.
I am very pleased to support Body Beyond Birth, a sensible and accessible program for mothers (and maybe their obstetricians!).
"Becky and her team have developed a program that is achievable, evidence-based, safe and effective. Body Beyond Birth is an important and valuable resource for all mothers seeking to improve their physical and mental health through diet, exercise and connection with other mothers."
Dr Vijay Roach
Obstetrician/Gynaecologist
MBBS MRCOG FRANZCOG
Not pregnant yet?
We’ve got you covered.
Introducing Body Beyond Birth’s ultimate pre-pregnancy guide!
As a prequel to our online Pregnancy and Postnatal programs, we’ve written this eBook to guide new mums-to-be on how to prepare their minds, bodies and pantries for pregnancy
Because, let’s be honest: Pregnancy isn’t all sunshine and glow!!
Don’t know if the program is for you?
