THE LEVEL 2
PROGRAM
The holistic Pilates-based fitness program that complements your active lifestyle
Designed by a physio and women’s health expert
Created by our resident physiotherapist and Pilates
instructor, the Level 2 program is perfect for you if:
- You’ve recently had a normal vaginal birth.
- You’re an experienced mum with older children that wants a safe, yet challenging, Pilates-based program.
- Your pelvic floor is okay, but sneezing makes you a little nervous.
- You completed the BBB pregnancy program, or kept fit during your pregnancy.
- You’ve been exercising a few times a week over the past three months.
- You have some experience with Pilates.
- You’ve got an abdominal separation (diastasis recti) that you’re treating and healing with correct core abdominal muscle activation.
- You’ve had a C-section and have been medically cleared to return to exercise.
The Goldilocks approach to postnatal fitness
Not too easy, not too hard. The ideal combination safe and challenging and a perfect fit
to balance out your existing cardio. Ahh, the level two program … just right.
You’re not a gym junkie, but you’re not allergic to working out either.
If you had to pinpoint it, your middle name would be ‘moderation’. And as a mum, you want to
make sure you’re a positive role model for your kids while ensuring you feel strong, fit and healthy day in and day out.
Girl, we’ve got just the thing.
A Series of 12 X 20 Min PHYSIO INSTRUCTED EXERCISE VIDEOS
EXPERT ADVICE FROM A PHYSIO
NUTRITION GUIDANCE FROM OUR DIETICIAN
WHOLEFOOD FAMILY-FRIENDLY RECIPES
YOGA AND GUIDED MEDITATION VIDEOS
FULL ACCESS FOR 18 Weeks
Psst. Did we mention there’s a BBB app?
Endorsed
by leading obstetricians
Ready to enrol?
“I am beyond blessed to not only have done the BBB program and loved it, but to have fallen in love with both Becky Dyer and Jackie Steele as well… it was wonderful to do in the comfort of my pjs with dishes left around knowing I was making small daily improvements towards a stronger core and also great for my mental attitude!”
“I have done the Body Beyond Birth program several times. Why do I keep coming back for more? I absolutely love it. That’s why!
I was first attracted to the Body Beyond Birth program because of its credentials. Becky Dyer is an experienced physiotherapist. More specifically, a pelvic floor expert. She has both the skills and the qualifications.”
“When everyone was joining baby boot camps I felt I was in no shape to be even walking or getting up from sitting on the floor! I think Jackie and Becky have created not just a workout and fitness program for new mums – but a program to gain confidence in your body at a time when you feel like it’s taken away from you.”
Hey girl, we're
Becky and Jackie.
Best-friends, mums, a physiotherapist, certified Pilates instructor and co-founders of Body Beyond Birth, an online wellness studio for mums and mums-to-be.
We’re here for you.
At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physiotherapist (helping thousands of women just like you build healthy, strong bodies) with Pilates, nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.
Basically, they’re everything you need to reclaim and rebuild your body beyond birth.
You’ll feel safe knowing that the BBB level two program is completely safe to use and enjoy …and, bonus, as flexible as you’ll be! With short, sweet and easy to follow 20-minute sessions available online, you’ll be able to fit in your fitness no matter where you are and what you’ve got going on in your life.
Endorsed
by leading obstetricians
Two convenient payment options
Don’t know if the program is for you?
We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition. For more information read our terms and conditions here.
