Beth and the pregnancy work out plan from Body Beyond Birth
Find out why pregnant women like Beth are choosing our online pregnancy program to stay fit and healthy.
What do a routine workout and sore boobs have in common?
What do a routine workout and sore boobs have in common? Quite a lot! Check out what Body Beyond Birth has to say on the subject now.
Welcoming a new addition to the Body Beyond Birth stable
The program is physical therapist designed and based on Pilates. Which means you’ve got a program that is not only proven to help you exercise, it’s safe for you and baby.
You asked, we listened: Check out these new features from Body Beyond Birth
If you haven’t logged on since the beginning of November, check it out. We know you’ll be pleasantly surprised.
Body Beyond Birth wants to hear from you!
Help shape the future of Body Beyond Birth. Share your ideas in our first ever member survey.
5 Pilates myths we need to let go of
Jackie from Body Beyond Birth investigate 5 pilates myths we really need to let go of. Check them out and see if you agree!
Body Beyond Birth Member Spotlight: Meet Anna
Meet Anna, a Body Beyond Birth member who has found her exercise mojo with the help of our community.
Don’t wait to be healthy- just start!
Want to welcome a fitter, happier you? Post pregnancy exercise doesn’t need to be a frightening prospect.
Fitness tips: How do regular moms look after themselves?
As a co-founder of Body Beyond Birth, it’s natural that women of all ages would hit me up for fitness tips. It’s so funny that when I am relaying fitness tips, so many Mums struggle to see yourselves in the frame. Often when I’m talking to other moms about health, fitness and generally looking after […]
Discover Incidental Exercise with Physical therapist, Becky Dyer
Exercise doesn’t have to be in a one hour block or in a class at the gym to work.