THE BBB BLOG
Treat yourself to some mothering wisdom with our latest blogs ... women’s health, physical therapy advice, prenatal & postpartum Pilates exercise, we have it all right here!
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How to breathe for stress relief, good posture and during labor with these 3 super simple techniques
The daily trick to relax your body and mind in no time at all. Keep calm and breathe. Did you know that you already have a superpower life skill in your bag of tricks that you already do 20,000 times a day?? Yeppers, you do, and it’s called breathing. Yeah, we’ve all heard the hype […]
Hey girl, we're
Becky and Jackie.
Best-friends, moms, a physical therapist, certified Pilates instructor and co-founders of Body Beyond Birth, an online wellness studio for moms and moms-to-be.
We’re here for you.
At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physical therapist (helping hundreds of women just like you build healthy, strong bodies) with Pilates, nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.
Basically, they’re everything you need to reclaim and rebuild your body beyond birth.
Designed by
a physical therapist and
women’s health expert
Online Pilates program endorsed
by leading obstetricians
The pregnancy
program
Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.
THE LEVEL 1
PROGRAM
Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.
THE LEVEL 2
PROGRAM
Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.
THE LEVEL 3
PROGRAM
Perfect if: You want to complement your existing exercise with mom-specific exercises.
