Incidental exercises for women aren’t only about getting back into shape. It’s also about fixing your aches and pains as well. Some of those aches and pains may be from the pregnancy itself. Others may be from fulfilling your role as Mama. Today, you’re going to learn the best stretched based incidental exercises for women set around. You’re […]
Today, Meg is going to give you a little pep talk on food choices to remind you who exactly is in control when it comes to your diet. I Don’t Like Cheesecake. Cold, slimy, sour, gelatin set stuff with a soggy base, it’s just not my thing. I don’t even like it when it is […]
Well it’s been about 6 weeks now since the “birth” of Body Beyond Birth! What an amazing time it has been with so many fantastic opportunities being presented to us. Becky and I are so grateful for all of the love and support people have shown us… Thank you all so much.[dt_gap height=”10″ /] Becky […]
I was reading Sara from Kid Magazine’s blog post on Body Beyond Birth this week. I realized how familiar her story was about wanting to return to a healthy lifestyle after having a baby. How many mothers can relate to that feeling? It made me think of the need for a daily relaxation plan. A way of stopping […]
Have you ever been bored with your usual cardio work out exercises and stumped to figure out how to get out of your rut? I know I have. Going for my usual run or walk just doesn’t cut it sometimes. We know Body Beyond Birth is a lot of fun, but sometimes it is nice to […]
Are your social eating habits starting to weigh you down? Dietitian Meg shares her 4 great tips for having your cake (occasionally) and staying healthy too! When I went from working full-time to being a full-time stay at home Mum, a new world of mid-week social events opened up to me. It was just fabulous […]
Workout plan, schmirkout fan. Have you ever had one of those weeks where no matter how hard you try, you just can’t seem to fit in the “me time” so that you can do a workout? Your baby isn’t sleeping during the night, your kids have been sick, perhaps it’s you or your husband that’s […]
We were super excited to have our first group of members sign up to the Body Beyond Birth home workout program this week! A year ago, we could never have imagined quite how a Pilates based home workout program would be adopted by mothers. When Becky and I decided to follow our passion to help other […]
We’re so excited to have finally launched our amazing new website for exercising mothers, Body Beyond Birth! it’s more than online workout videos. It’s more than Pilates. It’s about being there for mothers on your exercise journey. This program has been developed so close to our hearts. As mothers we know exactly what your body is going […]
Hello and Welcome to Body Beyond Birth! This is a project we are proud to release into the world. It’s designed for women who have shouted “I need a workout routine that fits my busy lifestyle!” It’s for parents, new mothers and all kinds of busy women who want to exercise at your own pace, when […]