Home fitness programs that beat the summer heat don’t have to be hard to come by. Check out the latest ideas from Body Beyond Birth.
It’ll take more than an online workout to survive school holidays. Luckily, the gang from Body Beyond Birth are here with advice on how you can thrive.
What do a routine workout and sore boobs have in common? Quite a lot! Check out what Body Beyond Birth has to say on the subject now.
The program is physiotherapist designed and based on Pilates. Which means you’ve got a program that is not only proven to help you exercise, it’s safe for you and baby.
Exercise doesn’t have to be in a one hour block or in a class at the gym to work.
Even just 5 minutes today counts towards making a stronger, healthier you.
I’ve quickly discovered that preparation and planning are really key.
I was reading Sara from Kid Magazine’s blog post on Body Beyond Birth this week. I realised how familiar her story was about wanting to return to a healthy lifestyle after having a baby. How many mothers can relate to that feeling? It made me think of the need for a daily relaxation plan. A way of stopping…
Workout plan, schmirkout fan. Have you ever had one of those weeks where no matter how hard you try, you just can’t seem to fit in the “me time” so that you can do a workout? Your baby isn’t sleeping during the night, your kids have been sick, perhaps it’s you or your husband that’s…
We were super excited to have our first group of members sign up to the Body Beyond Birth home workout program this week! A year ago, we could never have imagined quite how a Pilates based home workout program would be adopted by mothers. When Becky and I decided to follow our passion to help other…