Body Beyond Birth helps women stay informed about exercise and Pilates based fitness. Want to unlock new energy and keep up better with the kids? Looking for a way to feel fitter, stronger and to tackle more each day? Would you like to spend me time making a healthy example for your children while also feeling leaner, better able to balance the day and more? Do you need a gentle form of exercise to help you recover post pregnancy and/or wish to stay fit during your pregnancy in a safe yet easy to access way? Check out the blogs produced by online Pilates program Body Beyond Birth. We cover diet, fitness, Pilates, stress reduction and more for busy mothers. Our aim is to help you unleash your potential through sound fitness advice and a focus on making you feel energised, healthy and happy to take on the busy weeks ahead through nutrition, Pilates based exercise, Yoga and other forms of exercise.

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Abdominal separation: The pregnancy side effect we don’t hear enough about November 14, 2014 Jackie Steele from Body Beyond Birth shares her experience with abdominal separation after giving birth to her twins and how, with help, she was able to retighten her belly. Abdominal separation… argh. Earlier this year, Becky Dyer wrote an article here…

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Body Beyond Birth – Helping new mums reclaim their body and health June 23, 2014 Not many business partners strategise whilst trying on clothes, or hold meetings from their home Pilates reformer machines. But Becky Dyer and Jackie Steele, the Co-Founders of Body Beyond Birth, are women on a mission. Both working mums who juggle…