Redefining your baby body

Online Pilates-based wellness programs designed by a physio for busy (but awesome) mums

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you.

Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels.

So, which BBB program suits you?

Designed by
a physio and
women’s health expert

The Body Beyond Birth Programs

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you. Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels. So, which BBB program suits you?

The pregnancy
program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The Level 1
Program

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-body.

The Level 2
Program

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

The Level 3
Program

Perfect if: You want to complement your existing exercise with mum-specific exercises.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

Designed by
a physio and
women’s health expert

Breakout line from Dr's review, something important will go here.

“Full Dr’s review here in the spot. Full Dr’s review here in the spot. Full Dr’s review here in the spot. Full Dr’s review here in the spot.

DR NME SURNAME, PRESIDENT OF THE ROYAL AUSTRALIAN & NZ COLLEGE OF OBSTETRICS & GYNAECOLOGY)

The Pre-Bump Manual

Introducing Body Beyond Birth’s ultimate pre-pregnancy guide!

As a prequel to our online Pregnancy and Postnatal programs, we’ve written this eBook to guide new mums-to-be on how to prepare their minds, bodies and pantries for pregnancy.

Because, let’s be honest: Pregnancy isn’t all sunshine and glow!

On the blog

How to reclaim your fitness by thinking small after giving birth

We get it: No matter your birth experience, those first hours after delivery can seem a *loooong* way from the fitness goals you’d been dreaming about during pregnancy. There you are, snuggling bub and feeling like a million bucks … and also like it’ll take a million bucks to get in shape. Your pelvic floor…

Four postpartum secrets you need to know before exercising

Have you ever tried to ride a bicycle while wearing roller blades? (Bear with us – it’s relevant, we promise 😉).  The answer is easy, right? Of course not!  (Well, we’re assuming – but who knows what shenanigans you were getting up to when you were 19?) But now that you’ve glowed up into your…

What every mama needs to know about wrist pain

Sure, opposable thumbs are an evolutionary marvel, but it’s all too easy to take for granted the ability to grasp a doorknob, pick up a crying baby, or nuking your mug of coffee for the third time in one morning. (Hey, no judgement here — you do what ya gotta do!) … Unless you’ve got…

How to nurture your breastfeeding body (so that your baby doesn’t suck your nutrients dry!)

Alright, so your baby is a scrumptious gift of delicious, adorable goodness … but let’s be real: she/he’s also a little thief.   First, your precious unborn yoinked your waistline, your energy, and your assumption of being able to commute to work without carrying sick bags.  And now? She/he’s after your sleep – the black holes…

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