Redefining your baby body

Online Pilates-based wellness programs designed by a physio for busy (but awesome) mums

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you.

Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels.

So, which BBB program suits you?

Designed by
a physio and
women’s health expert

The Body Beyond Birth Programs

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you. Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels. So, which BBB program suits you?

The pregnancy
program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The Level 1
Program

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-body.

The Level 2
Program

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

The Level 3
Program

Perfect if: You want to complement your existing exercise with mum-specific exercises.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

Designed by
a physio and
women’s health expert

Breakout line from Dr's review, something important will go here.

“Full Dr’s review here in the spot. Full Dr’s review here in the spot. Full Dr’s review here in the spot. Full Dr’s review here in the spot.

DR NME SURNAME, PRESIDENT OF THE ROYAL AUSTRALIAN & NZ COLLEGE OF OBSTETRICS & GYNAECOLOGY)

The Pre-Bump Manual

Introducing Body Beyond Birth’s ultimate pre-pregnancy guide!

As a prequel to our online Pregnancy and Postnatal programs, we’ve written this eBook to guide new mums-to-be on how to prepare their minds, bodies and pantries for pregnancy.

Because, let’s be honest: Pregnancy isn’t all sunshine and glow!

On the blog

How to work out when you’re in lockdown

Your BBB guide to exercising from home (when you’re juggling mothering and at-home madness)   There are a lot of things we love about staying home. The short commute from bed to desk? Big yes. The well-stocked fridge within walking distance? Abso-fricken-lutely. The craziness of having all your worlds combined and clashing under one roof?…

How to reverse diastasis recti – using nothing but exercise

Uh-huh – you can, and you will! It’s 1:37 am, and the baby is crying. You *want* to get out of bed quickly and feed bubs, but you just can’t – and it’s not because you’re exhausted. You just literally cannot sit up straight.  When you try, it feels like your abs are out to…

Can you heal diastasis recti with exercise?

TL; DR: You bet, girl! (And we’re totally gonna serve up the secrets on how to do it.) So, you may have diastasis recti (so sorry) and you’ve Googled your lovely eyes over here (glad to see you!). Now, you need answers. ‘Cause if you have to endure one more day with your abs feeling…

Five fast and fun exercises you can do with baby today

Ever catch yourself thinking, “I wish I could find a few more hours in the day”? Same, girl. Same. But, barring a breakthrough in time travel (that doesn’t involve setting off a chain of events that destroys the planet), you’ve gotta work with the same 24 hours as the rest of us. And that means…

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