Redefining your baby body

Online Pilates-based wellness programs designed by a physio for busy (but awesome) mums

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you.

Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels.

So, which BBB program suits you?

Designed by
a physio and
women’s health expert

The Body Beyond Birth Programs

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you. Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels. So, which BBB program suits you?

The pregnancy
program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The Level 1
Program

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-body.

The Level 2
Program

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

The Level 3
Program

Perfect if: You want to complement your existing exercise with mum-specific exercises.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

Designed by
a physio and
women’s health expert

Breakout line from Dr's review, something important will go here.

“Full Dr’s review here in the spot. Full Dr’s review here in the spot. Full Dr’s review here in the spot. Full Dr’s review here in the spot.

DR NME SURNAME, PRESIDENT OF THE ROYAL AUSTRALIAN & NZ COLLEGE OF OBSTETRICS & GYNAECOLOGY)

The Pre-Bump Manual

Introducing Body Beyond Birth’s ultimate pre-pregnancy guide!

As a prequel to our online Pregnancy and Postnatal programs, we’ve written this eBook to guide new mums-to-be on how to prepare their minds, bodies and pantries for pregnancy.

Because, let’s be honest: Pregnancy isn’t all sunshine and glow!

On the blog

Three fun reasons exercise balls can make pregnancy awesome

Our top tips for using an exercise ball during pregnancy Hey gorgeous! Lean in close, ‘cause we’ve got a secret for you.  What if we told you that there is a product that can make your pregnancy more comfortable, make prenatal exercise easier (and way fun!), can keep you strong while your body changes –…

Three steps to a perfect pregnancy workout

Eliminate the guesswork for working out while you’re pregnant with these simple guidelines You’ve peed on the magic stick. You’ve slid your glorious bod into those maternity yoga pants. And you’ve done more googling than you ever thought possible (“Really, that’s normal, too? Huh.”) And now, it’s time to get sweatin’! As long as you’ve…

Four awesome ways exercise will make your pregnancy easier

Should you exercise while pregnant? Absolutely! Here’s why.  Spend any decent amount of time Googling around the pregnant part of the internet, and you’re bound to start thinking that pregnancy is a time when the things you shouldn’t do totally outnumber the things you should.   And there are heaps of articles that give you conflicting…

Why prenatal exercise and normal deliveries are peas in a pod

Advice you can take all the way to the delivery room We adore all the ways exercise can instantly change your day for the better.  With just a ten-minute walk or a few squats, you get some time much-needed me time, a fantastic boost for your mood, and the promise of a better night’s sleep. …

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