Redefining your baby body

Online Pilates-based wellness programs designed by a physio for busy (but awesome) mums

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you.

Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels.

So, which BBB program suits you?

Designed by
a physio and
women’s health expert

The Body Beyond Birth Programs

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you. Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels. So, which BBB program suits you?

The pregnancy
program

Prefect if: You’re looking to stay fit, healthy and active during your pregnancy.

The Level 1
Program

Prefect if: You’re allergic to exercise but are ready to get fit and strong post-body.

The Level 2
Program

Prefect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

The Level 3
Program

Prefect if: You want to complement your existing exercise with mum-specific exercises.

The pregnancy program

Prefect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Prefect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Prefect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Prefect if: You’re looking to stay fit, healthy and active during your pregnancy.

Designed by
a physio and
women’s health expert

Breakout line from Dr's review, something important will go here.

“Full Dr’s review here in the spot. Full Dr’s review here in the spot. Full Dr’s review here in the spot. Full Dr’s review here in the spot.

DR NME SURNAME, PRESIDENT OF THE ROYAL AUSTRALIAN & NZ COLLEGE OF OBSTETRICS & GYNAECOLOGY)

The Pre-Bump Manual

Introducing Body Beyond Birth’s ultimate pre-pregnancy guide!

As a prequel to our online Pregnancy and Postnatal programs, we’ve written this eBook to guide new mums-to-be on how to prepare their minds, bodies and pantries for pregnancy.

Because, let’s be honest: Pregnancy isn’t all sunshine and glow!

On the blog