Redefining your baby body

Online Pilates-based wellness programs designed by a physio for busy (but awesome) mums

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you.

Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels.

So, which BBB program suits you?

Designed by
a physio and
women’s health expert

The Body Beyond Birth Programs

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you. Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels. So, which BBB program suits you?

The pregnancy
program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The Level 1
Program

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-body.

The Level 2
Program

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

The Level 3
Program

Perfect if: You want to complement your existing exercise with mum-specific exercises.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

Designed by
a physio and
women’s health expert

Breakout line from Dr's review, something important will go here.

“Full Dr’s review here in the spot. Full Dr’s review here in the spot. Full Dr’s review here in the spot. Full Dr’s review here in the spot.

DR NME SURNAME, PRESIDENT OF THE ROYAL AUSTRALIAN & NZ COLLEGE OF OBSTETRICS & GYNAECOLOGY)

The Pre-Bump Manual

Introducing Body Beyond Birth’s ultimate pre-pregnancy guide!

As a prequel to our online Pregnancy and Postnatal programs, we’ve written this eBook to guide new mums-to-be on how to prepare their minds, bodies and pantries for pregnancy.

Because, let’s be honest: Pregnancy isn’t all sunshine and glow!

On the blog

The most important stretches you’ll ever do

Next up in your pro postnatal fascia series: How to master dynamic stretching to get even bendier than before  Now that you’ve read the last two posts, and you know that 1) scar tissue wants to move, but it needs your help and 2) fascia is fascinating (see what we did there? … Anyone?), you…

How scar tissue can lock up your hips postpartum (but we’ve got the key!)

If you’re like us, you know how delicious a good hip-opening stretch can feel postpartum. It’s like unwrapping a present, and the gift is some long-lost muscle relaxation from your shoulders to your knees. But sometimes, even if you’ve stretched your hip flexors like a boss, your hips are still locked up tight. If enough…

Two essential habits to fast-track your post-Caesarean recovery

“Wow, my C-section was super low key,” said no one ever. That’s because even though a C-section is a common surgery that has saved the lives of countless mums and babies (cue confetti-drenched victory parade), it’s still surgery. And that means it’s not as simple as opening and closing the zipper on your makeup bag. …

How to save your pelvic floor when you’re coughing your brains out

New mamas know they’ve got to take it easy after giving birth. Your talented, hardworking pelvic floor muscles have just gone through the hours-long workout of their little lives. So, for a few weeks, you’ve got to hold off on running, jumping, and you might want to *seriously* reconsider your dreams of competing in professional…

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