Redefining your baby body

Online Pilates-based wellness programs designed by a physio for busy (but awesome) mums

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you.

Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels.

So, which BBB program suits you?

Designed by
a physio and
women’s health expert

The Body Beyond Birth Programs

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you. Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels. So, which BBB program suits you?

The pregnancy
program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The Level 1
Program

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-body.

The Level 2
Program

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

The Level 3
Program

Perfect if: You want to complement your existing exercise with mum-specific exercises.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

Designed by
a physio and
women’s health expert

Breakout line from Dr's review, something important will go here.

“Full Dr’s review here in the spot. Full Dr’s review here in the spot. Full Dr’s review here in the spot. Full Dr’s review here in the spot.

DR NME SURNAME, PRESIDENT OF THE ROYAL AUSTRALIAN & NZ COLLEGE OF OBSTETRICS & GYNAECOLOGY)

The Pre-Bump Manual

Introducing Body Beyond Birth’s ultimate pre-pregnancy guide!

As a prequel to our online Pregnancy and Postnatal programs, we’ve written this eBook to guide new mums-to-be on how to prepare their minds, bodies and pantries for pregnancy.

Because, let’s be honest: Pregnancy isn’t all sunshine and glow!

On the blog

Kegels vs. Pilates For Your Pelvic Floor, Which Is Better?

Think doing Kegels is old-school? We get it (but you should probably read this article.) Kegels are healthy, simple, and effective. Yeah, yeah, you know all that, right? And that knowledge totally won’t stop you from hating them. But … do you need them? Let’s find out.  Owners of pelvic floor muscles (that’s you, gorgeous)…

How to exercise safely and stay strong during pregnancy with these 3 pro Pilates moves

The secret to supercharging your core without putting your body at risk But first, a word.  There’s a confusing bit of info going around, and it’s got to do with the m-word.  That’s right: modifications.  Specifically, the modifications you need to make to your normal exercises stay safe while exercising during pregnancy.  And it’s true:…

When is the best time for pregnant women to start exercising?

We’ll give you a hint: immediately! Uh-huh. Seriously.  We know all about the circles your mind can run.  And we know that, for many mamas, mental circles are the only running that gets done.  Before you were pregnant, you might have liked the idea of exercise. You thought, “I’d love to do that … but…

The best ways to exercise all pregnancy long

How to navigate exercising safely as your pregnancy progresses It goes without saying that your magnificent body will look a little (ok, ok, a LOT) different at nine months pregnant than it did at two months pregnant.  And thank goodness! Your sweet bub needs his/her temporary home to adapt to all his growth – ‘cause…

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