The safe Pilates-based program made just for pregnant women

A series of 12 x 20-min pregnancy-friendly exercise videos

Expert advice from a physio

Pregnancy nutrition guidance from our dietician

Wholefood family-friendly recipes

Full access for 26 months

Budget-friendly payment options

Safely supporting you from bump to birth

Figuring out what to do and how to do it to stay fit, healthy and well during your pregnancy used to be a problem … that is, until you found the BBB pregnancy program.

Made by a women’s health physiotherapist and Pilates instructor (that have both totally been in your maternity pants!), this program has been designed just for you, gorgeous pregnant lady.

‘Cos we know that staying fit, strong and healthy during your pregnancy is so important … but can often feel like figuring out a puzzle in a minefield.

That’s why we’ve taken the stress out of figuring out your pregnancy fitness! Our program nourishes your body with safe, pregnancy-friendly exercises crafted to promote movement and support your back, abdominal muscles and pelvic floor. AKA the areas you need to move, strengthen and stretch during those precious pregnancy months.

From the first weeks of your pregnancy through to straight after your baby is born, you’ll feel safe knowing that BBB pregnancy program is completely safe to use and enjoy … and, bonus, as flexible as you’ll be! With short, sweet and easy to follow 20-minute sessions available online, you’ll be able to fit in your pregnancy fitness program no matter where you are and what you’ve got going on in your life.

The pregnancy program is perfect for you if:

  • You want to remain fit, healthy and active during your pregnancy.
  • You’re experiencing discomfort and pain that can be alleviated through stretching and movement.
  • You’re looking for safe ways to strengthen your core muscles, back and abs.
  • You want to minimise pregnancy’s impact on your joints, muscles, bladder or pelvis.
  • You’re susceptible to abdominal separations, muscle strains and/or pelvic floor issues.
  • You find exercise a good stress-relief mechanism.
  • Are seeking safe exercises to do while pregnant.
  • Need an easy, portable exercise program you can access anywhere you have an internet connection.

Ready to enrol?
Choose your payment style

“I want the zero-stress option.”

“I want monthly instalments, please.”

Not ready to commit?

We get it. Choosing the right fitness program for you is so important. Which is why we’re happy to offer you a FREE seven-day trial of the pregnancy program. It’s all yours, girl!

As the name suggests, our pregnancy program is made for women who are pregnant. Our pregnancy program can help you stay fit and healthy or improve your fitness in time for bub to arrive.

Please note:
Please refer to our FAQ’s for guidance on when to start the BBB Pregnancy Program

We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition. For more information read our terms and conditions here: BODY BEYOND BIRTH WEBSITE TERMS AND CONDITIONS OF REGISTRATION