The safe beginner-friendly Pilates-based program made just for postnatal women

A series of 12 x 20-min postnatal-friendly exercise videos

Expert advice from a physio

Nutritional guidance from our dietician

Wholefood family-friendly recipes

Yoga and guided meditation videos

Full access for 18 weeks

Ready to feel fit and strong again after having a baby?

Whether your baby is ten days or ten years old, the level one program is a safe and beginner-friendly pathway to healing, rebuilding and nurturing your body beyond birth.

Best of all, it’s totally exercise-phobe proof. Yep, even if you hate exercising and haven’t tugged on sneakers in years, the level one program is safe, medically-recommended and designed for you: The hot as heck mother ready for a healthier, fitter and stronger body.

Created by our resident physiotherapist and Pilates instructor, the level one program is perfect for you if:

  • You’ve had some bladder leakage (incontinence) and think you may have a pelvic floor issues.
  • You’ve recently had a C-section.
  • You’ve got a new or untreated abdominal separation.
  • You’ve had severe back or pelvic pain during your pregnancy.
  • You are an exercise newbie or you haven’t been doing your usual program for quite awhile.
  • You are new to Pilates and want to learn the ropes while getting fit.

If you’re nodding along going, “Yep, that’s me” then there’s something you should know: All of these symptoms are signs that you need to pay attention to rebuilding your core abdominal strength.

… Which no amount of cardio or boxercise will help you achieve.

You need targeted exercises that GET your needs as a postnatal woman. Which is where the BBB level one program shines.

You’ll feel safe knowing that BBB level one program is completely safe to use and enjoy … and, bonus, as flexible as you’ll be! With short, sweet and easy to follow 20-minute sessions available online, you’ll be able to fit in your fitness no matter where you are and what you’ve got going on in your life.

If you like it, then you better …
Choose your payment style

“I want the zero-stress option.”

“I want monthly instalments, please.”

Not ready to commit?

We get it. Choosing the right fitness program for you is so important. Which is why we’re happy to offer you a FREE seven-day trial of the level one program. It’s all yours, girl!

Unsure which BBB program is best for you?

Let us help you choose the perfect BBB level to suit your needs.

We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition. For more information read our terms and conditions here: BODY BEYOND BIRTH WEBSITE TERMS AND CONDITIONS OF REGISTRATION