HELPING YOU BUILD YOUR

BODY BEYOND BIRTH

ONE NOURISHING BITE AT A TIME

Now that you have a little one depending on you every moment, have you stopped to think…

What am I meant to eat (and avoid) to give my body the energy it needs?
How much should I eat?
How many times a day should I eat?

What should I eat while I’m breastfeeding?
What will help my body to look and feel healthy at this time?
And what about eating on the go? (I seem to ALWAYS be on the go!)

At BBB, we believe eating healthy shouldn’t feel like you’re missing out on the party of the century.

It should feel like the ultimate act of self-love …

Which is why every single one of our Body Beyond Birth programs includes expert nutritional guidance and deliciously nourishing recipes as standard.

Yep, that’s right. No extra charges. No special add-ons. We’ll help you sort out your diet and fuel your gorgeous bod with healthy, nutritious food while you get fit and strong. For free.

‘Cos you have enough on your plate. (Pun intended.)

Let’s not add, ‘figuring out what to eat’ to the list.

Meet our nutritionist

Kathryn Hawkins, accredited practising dietitian, presenter and busy mum!

As a dietitian, I believe in balance. I believe in eating and enjoying good food. I believe in using the latest available scientific evidence for the recommendations I make.

However, above all I believe in teaching people to find the answers within themselves.

As a mother of a toddler, and soon to have a new born again, I know what it is like to feel sleep deprived, exhausted beyond words and frustrated with competing demands I know how carrying, pushing, pulling and juggling the needs of a small child, as well as the rest of your family can be hard on your body, long after pregnancy and breastfeeding ends.

But more than that, I remember feeling the crushing pressure to do things perfectly, so much so that even a minute of rest would kick-start a full-on guilt fest. It was like I couldn’t win.

Which is why I’m so passionate about the BBB programs. ‘Cos they get it.

They get that our bodies and babies haven’t read the books about what they’re “supposed” to do. Things don’t always run smoothly, we don’t all cope the same, we all have different capacities and we don’t all fit in a neat little box, and that’s okay!

You will find the BBB nutritional programs aren’t packed with strict diet rules or meal plans. Our information is always relevant, current and backed by science, but we believe you should be armed with the tools, skills and confidence to experiment and find what works best for you.

Because when you learn about your relationship with food and why you make certain choices, you’ll learn how to develop healthy habits that support you in consciously and consistently making choices in line with their values.

And building habits from a place of self-acceptance and care rather than a place of self-judgement and control is proven to be the more sustainable and effective pathway to long-term nourishment and healthy living.

So no more quick-fixes. It’s time to transform your health and body from the inside out. You in?

Meet the chef

Nadia Felsch, Nutritionist, Wholefoods Expert, previous dieter, and creator of the BBB recipes.

Sometimes, the toughest of times can be the catalyst for the greatest changes.

Nadia spent years confusing thin with healthy and following diets that were ultimately unsustainable and unsupportive of her goal to be healthy. Nadia has seen firsthand how difficult it can be to receive the right support and healthy eating advice. Her own determination to first fix her own relationship with food before looking to help others is a testament to her commitment to health and education.

Departing the corporate world in 2013 to follow her heart, Nadia has found it and attempts to seize the day, every day. That special kind of carpe diem is distilled in her personal journey with food and in her now insatiable quest for knowledge related to food and health.

Nadia’s website is a fount of inspiration, relatable and insightful health and wellbeing posts, and delicious recipes. It’s also where Nadia shares openly her not-so-perfect health past and how she has overcome such obstacles.

A nutritionist in the making, Nadia focuses on creating a positive message around a woman’s relationship with food and creating a harmonious attitude towards food related health.

With a knack for balancing the truly tasty with the naturally nutritious, Nadia’s contribution to the Body Beyond Birth pantry is nothing short of magical.