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  • Want to remain fit, healthy and active during their pregnancy.
    Our pregnancy program is ideal for pregnant women who:
  • Are experiencing discomfort and pain that can be alleviated through stretching and movement.
    Our pregnancy program is ideal for pregnant women who:
  • Are looking for safe ways to strengthen your core muscles, back and abs.
    Our pregnancy program is ideal for pregnant women who:
  • Wish to minimise pregnancy’s impact on joints, muscles and the bladder or pelvis.
    Our pregnancy program is ideal for pregnant women who:
  • May be susceptible to abdominal separations, muscular tears and/or pelvic floor issues.
    Our pregnancy program is ideal for pregnant women who:
  • Find exercise a good stress relief mechanism.
    Our pregnancy program is ideal for pregnant women who:
  • Are seeking safe exercises to do while pregnant in a variety of different circumstances.
    Our pregnancy program is ideal for pregnant women who:
  • You’re finally getting around to getting fit and strong again after having a baby. It doesn’t matter if your baby is 10 days or 10 years old.
  • You’ve had some bladder leakage (incontinence) and you think you may have a pelvic floor issue.
  • You’ve never been fond of exercise but you’re ready to give it a try.
  • You’ve recently had a C-section.
  • You’ve got a new or untreated abdominal separation.
  • You had severe back or pelvis pain during your pregnancy. A common cause of this sort of pain is pelvic instability due to ligament laxity. You’ll need to pay particular attention to rebuilding core abdominal strength.
  • You’re looking for a safe and medically recommended Pilates-based program under the guidance of a physiotherapist.
  • Your pelvic floor is okay, but it’s not what it used to be. You might be going to the bathroom a bit more than you used to.
  • You’ve just had a baby, you had a normal vaginal delivery and you were exercising during your pregnancy.
  • You’ve been exercising a couple times a week over the past 3 months.
  • You have some experience with Pilates.
  • You’re ready for some core strengthening exercise and strength training to push yourself beyond your current exercise routine.
  • You walk or run every day and you’ve been considering adding strength training to the mix.
  • You’re an experienced mum with older children that wants to follow a safe yet challenging Pilates-based program under the guidance of a physiotherapist.
  • Your pelvic floor feels pretty normal. No bladder leakage with coughing or sneezing.
  • You’ve just had a baby and you had a normal vaginal delivery. And you were doing strength training or Pilates 3+ times per week during your pregnancy.
  • The kids have grown to such an age you can follow a safe but super challenging Pilates-based program under the guidance of a physiotherapist.
  • You want to amp up your strength training to increase lean body mass and increase your metabolism.
  • You have an abdominal separation that is healing. And you’re confident in correct core abdominal muscle activation to avoid further separation while performing challenging strength training and Pilates workouts.
  • You’re a gym junkie, but you can’t leave the house as much with a baby or kids in tow.
  • You’re an experienced mum with older children that wants to follow a safe yet challenging Pilates-based program under the guidance of a physiotherapist. Your aim is to push your strength training safely to a higher level.

We recommend you start the Body Beyond Birth program at least six weeks after giving birth. Please get approval from your Doctor before commencing any exercise plan.