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Post pregnancy exercise

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Exercise Program Levels
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Blog
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Practical Parenting Article

Practical Parenting Article, May 2015

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Body Beyond Birth

Body Beyond Birth is a pregnancy and post-natal exercise program developed by mothers for mothers. BBB was developed by a women’s health physiotherapist and team of certified Pilates instructors. Each element of the BBB program includes safe and practical exercises as well as dietician approved recipes that meet the demands of even the busiest of mum’s. Exercise anywhere, anytime with our fully portable program. Choose Body Beyond Birth for your safe, scientifically based and fun mum-friendly fitness program today!

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