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Here's a timely reminder that every woman's body is their own and every women's exercise program is their personal choice. And that we should cherish the differences instead of using them to compare ourselves.
Every woman’s fitness battle is their own | Exercise program Body Beyond Birth
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Wondering what women's exercise program you should use? Feeling like you are missing something vital? You are not alone. Let's empower each other.Find out why pregnant women like Beth are choosing our online pregnancy program to stay fit and healthy.
Beth and the pregnancy work out plan from Body Beyond Birth
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Meet Body Beyond Birth member Beth as she discovers our brand new pregnancy work out plan!We love a good stretch! Not just for the feeling of happy, healthy muscles, but because of the surprising amount of health and stress reduction benefits proper regular stretching can have on your body and mind. 🧘♀️
Pilates based exercise: Stretching for physical and mental health
bodybeyondbirth.com
Find out why stretching is great for your physical and mental health. And how you can achieve improvement in both with Pilates based exercise now!Workout tips are only the beginning of the wellness equation. Being healthy is a pretty tough gig when you are doing it off your own bat. But just as it takes a village to raise a child, it also takes a village to make a happy, healthy momma.
Workout tips: It takes a village to build a healthy momma
bodybeyondbirth.com
Want some solid, easy to implement workout tips for mommas? Find out why bringing your village together is the best one around now!This is me time - prioritising my needs and desires and taking the time that I needed for whatever I needed was consequently making me healthier and happier.
How focusing on me time makes you a happier, healthier mother
bodybeyondbirth.com
Want to know the secret to lowering your stress? It lies in me time. Find out how focusing on me time makes you a happier, healthier mother now.We're going to start the conversations around what it means to exercise safely and give you the resources to find out more information in each case.
How to exercise safely during pregnancy and beyond
bodybeyondbirth.com
How to exercise safely with your post birth body as well as receive pregnancy exercise tips from online Pilates program, Body Beyond Birth.One of the coolest things about Body Beyond Birth is that you can take it anywhere you have an internet connection. And you don't need to clear space for big pieces of heavy equipment. That's why we've had members who have happily packed us up with them for work or travel.
Being portable and packable makes Body Beyond Birth oh so appealing to the busy mothers out there. And in today's member spotlight, we get to shine a light on just how portable the program is through talking to Body Beyond Birth member, Barbara.
Member spotlight: Barbara in Germany
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Even the best workout routines have their barriers. But not BBB. Find out why Body Beyond Birth isn't just popular in Australia, but the world over!Here's how you can add a little romance to your life to help improve your wellbeing. ❤️🧡💛
Why romancing yourself is an important part of your self-care
bodybeyondbirth.com
Want to take better care of your health? Inject a little romance for yourself into your self care and notice the difference. Check out Body Beyond Birth's top tips on self love now.