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We love a good stretch! Not just for the feeling of happy, healthy muscles, but because of the surprising amount of health and stress reduction benefits proper regular stretching can have on your body and mind. 🧘♀️
Pilates based exercise: Stretching for physical and mental health
bodybeyondbirth.com
Find out why stretching is great for your physical and mental health. And how you can achieve improvement in both with Pilates based exercise now!Raw Salted Caramel Protein Balls - simple, nutritious & seriously delicious! This little snack also does wonders fuelling your body and is perfect for a sweet treat on the go.
Get this recipe right now as part of our free trial program. Sign up anytime, worldwide via our website >> bit.ly/BBBJoinNow
📷 by Nadia Felsch, BBB's Resident Foodie
It's time to get your Beyonce on! 💃
In 3 songs time you'll not only have done 10+ minutes of cardio ✔️ but you're likely to have a huge grin that will last all day as well! 😁
Let the record reflect these Pilates truths!
5 Pilates myths we need to let go of
bodybeyondbirth.com
Jackie from Body Beyond Birth investigate 5 pilates myths we really need to let go of. Check them out and see if you agree!Meet Sarah, who first heard about Body Beyond Birth through a friend.
While initially apprehensive about whether she would be motivated to do an online program at home, Sarah experienced a dramatic change once she got started!
Now having tried two of the three levels of the BBB Program plus the Pregnancy Program, she is proud to report that she thoroughly enjoyed all 3 programs with videos that are easy to follow and minimal equipment needed.
Want to see Sarah's results with the Body Beyond Birth Pilates exercise program?
Check them out for yourself >> bit.ly/2nlg2Xo
Members in the spotlight – Sarah explains why variety is the Pilates exercise spice
bodybeyondbirth.com
Do you want to feel trim and fit after the birth of your child? Check out Sarah's story with Pilates exercise program, Body Beyond Birth and how it worked for her now.This is me time - prioritising my needs and desires and taking the time that I needed for whatever I needed was consequently making me healthier and happier.
How focusing on me time makes you a happier, healthier mother
bodybeyondbirth.com
Want to know the secret to lowering your stress? It lies in me time. Find out how focusing on me time makes you a happier, healthier mother now.Easy-flip Pancakes with Chocolate Drizzle - A family favourite and perfect for when you’ve got a little more time on the weekends! This mixture can be adjusted to taste and preference by substituting your milk and flour of choice – works for everyone!
Become a Body Beyond Birth Member today for instant access to the full recipe. Sign up anytime, worldwide via our website >> bit.ly/BBBJoinNow
📷 by Nadia Felsch, BBB's Resident Foodie
This is one of our favourite sayings for mothers! 🙌
Do something today to take care of yourself first.