YOUR BODY BEYOND BIRTH AWAITS, BABE

Take as many classes as you want each week … for less than the price of one gym or mat class.

CHOOSE YOUR BODY BEYOND BIRTH EXPERIENCE

You’re a one-of-a-kind. Which is why we’re not going to lump you into a one-size-fits-all program. (‘Cos you know it never does!)

Instead, we have four Body Beyond Birth levels to meet you where you’re at in your fitness journey. Go get ‘em, girl!

THE PREGNANCY PROGRAM

BBB-pregnancy-pilates-program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

Bladder leakage level

The pregnancy program is perfect for you if:

  • You want to remain fit, healthy and active during your pregnancy.
  • You’re experiencing discomfort and pain that can be alleviated through stretching and movement.
  • You’re looking for safe ways to strengthen your core muscles, back and abs.
  • You want to minimise pregnancy’s impact on your joints, muscles, bladder or pelvis.
  • You’re susceptible to abdominal separations, muscle strains and/or pelvic floor issues.
  • You find exercise a good stress-relief mechanism.
  • You are seeking safe exercises to do while pregnant.
  • Need an easy, portable exercise program you can access anywhere you have an internet connection.

“Yep – this is me!”

Yay! We can’t wait for you to join us.

THE LEVEL ONE PROGRAM

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.

Bladder leakage level

The pregnancy program is perfect for you if:

  • You’ve had some bladder leakage (incontinence) and think you may have a pelvic floor issues.
  • You’ve recently had a C-section.
  • You’ve got a new or untreated abdominal separation.
  • You’ve had severe back or pelvic pain during your pregnancy.
  • You need an easy, portable exercise program you can access anywhere you have an internet connection.

“Yep – this is me!”

Yay! We can’t wait for you to join us.

THE LEVEL TWO PROGRAM

BBB-level-2-pilates-program

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

Bladder leakage level

The pregnancy program is perfect for you if:

  • You’ve recently had a normal vaginal birth.
  • You’re an experienced mum with older children that wants a safe, yet challenging, Pilates-based program.
  • Your pelvic floor is okay, but sneezing makes you a little nervous.
  • You completed the BBB pregnancy program, or kept fit during your pregnancy.
  • You’ve been exercising a few times a week over the past three months.
  • You have some experience with Pilates.
  • You’ve got an abdominal separation that you’re treating and healing with correct core abdominal muscle activation.

“Yep – this is me!”

Yay! We can’t wait for you to join us.

THE LEVEL THREE PROGRAM

Perfect if: You want to complement your existing exercise with mum-specific exercises.

Bladder leakage level

The pregnancy program is perfect for you if:

  • You’ve just had a baby via a normal vaginal delivery.
  • You stayed fit during your pregnancy by strength training and/or practicing Pilates at least three times a week.
  • Your pelvic floor feels pretty normal. Sneezes don’t scare you and you aren’t afraid of a little coughing.
  • You have an abdominal separation that you’re healing with correct core abdominal muscle activation
  • You’re able to follow a safe but super challenging Pilates-based program under the guidance of a physiotherapist.

“Yep – this is me!”

Yay! We can’t wait for you to join us.

Got a question about the BBB exercise levels?

We’d be happy to help!