Redefining your baby body

Online Pilates-based wellness programs designed by a physio for busy (but awesome) mums

What if there was a way to lovingly support your body through pregnancy, birth and beyong?

A way to safely build your health and fitness … without sacrificing time, results (or your secret chocolate stash)?

We're Body Beyond Birth: An online
holistic wellness studio.

Just 20-minutes a day to build your baby bod-ay

Start when you’re ready

You don’t have to wait for the next intake. We’re ready to start your Body Beyond Birth journey when you are.

No equipment required!

The only things you need to get started are an internet connection and your beautiful self. We’ll even shout you a free trial.

When and where you want it

We’re on demand, gorgeous. You can connect to your program anywhere you have internet and voila – wellness at your fingertips!

We help mums and mums-to-be build healthy, strong and fit bodies that carry them through their busy lives with grace, ease and confidence.

Hey girl, we're
Becky and Jackie.

Best-friends, mums, certified Pilates instructors and co-founders of Body Beyond Birth, an online wellness studio for mums and mums-to-be.

We’re here for you.

At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physiotherapist (helping hundreds of women just like you build healthy, strong bodies) with pilates, nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.

Basically, they’re everything you need to reclaim and rebuild your body beyond birth.

Online Pilates program as unique as you are.

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you.

Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels.

So, which BBB program suits you?

Endorsed
by leading obstetricians

The pregnancy
program

Prefect if: You’re looking to stay fit, healthy and active during your pregnancy.

The Level 1
Program

Prefect if: You’re allergic to exercise but are ready to get fit and strong post-body.

The Level 2
Program

Prefect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

The Level 3
Program

Prefect if: You want to complement your existing exercise with mum-specific exercises.

The pregnancy program

Prefect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Prefect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Prefect if: You’re looking to stay fit, healthy and active during your pregnancy.

The pregnancy program

Prefect if: You’re looking to stay fit, healthy and active during your pregnancy.

Breakout line from Dr's review, something important will go here.

“Full Dr’s review here in the spot. Full Dr’s review here in the spot. Full Dr’s review here in the spot. Full Dr’s review here in the spot.

DR NME SURNAME, PRESIDENT OF THE ROYAL AUSTRALIAN & NZ COLLEGE OF OBSTETRICS & GYNAECOLOGY)

The Pre-Bump Manual

Introducing Body Beyond Birth’s ultimate pre-pregnancy guide!

As a prequel to our online Pregnancy and Postnatal programs, we’re written this eBook to guide new mums-to-be on how to prepare their minds, bodies and pantries for pregnancy.

Because, let’s be honest: Pregnancy isn’t all sunshine and glow!

On the blog