How to exercise safely and stay strong during pregnancy with these 3 pro Pilates moves

The secret to supercharging your core without putting your body at risk But first, a word.  There’s a confusing bit of info going around, and it’s got to do with the m-word.  That’s right: modifications.  Specifically, the modifications you need to make to your normal exercises stay safe while exercising during pregnancy.  And it’s true: […]