I appreciate that the goal for cardio sessions is 30 minute session several times per week rather than 6 x 60 minute sessions. Sure I can do more per day or per week, but the slow and steady approach also completes the race. Stronger and healthier is my goal, and while the transformation may take longer than 12 weeks, developing trends and habits as a part of real life are just as important as the goal.
I have so many competing lists and schedules in my life, so I appreciate the BBB nutritional ‘guides’ which are specific learning tools and encouraging for everyday life, rather than another overwhelming meal regime to impose over my regular activities and preparations.
If I don’t have time to change into my exercise gear, I have even done the workout in my jeans and regular bra, and feel great that I have ticked that off for the day, rather than postponed the workout until the next day.
5 days in I am excited to say that I have completed the workout session each day, and even completed 2 cardio sessions. I have chosen to prioritise my physical and mental health so I can better care for myself and my family – the needs of 3 children can certainly be demanding. I genuinely appreciate that real mums have developed this program to fit into real life – achievable goals which inspire me to do more, rather than feeling discouraged that I have already missed the target and fallen behind.
Overall, I found the BBB program to be amazing. It is perfect for mums who want to exercise but don’t have the time to get to the gym for an hour. It is achievable, can be done at any time of the day and works. As it is web-based you can do it in your lounge room, in a hotel room while travelling or even in the park. Becky, the instructor, makes the program enjoyable as she clearly demonstrates each exercise and provides encouragement from the screen. There will be some exercises you hate (quadruped plank for me) but you will definitely feel like you are getting a great workout and one that is tailored for you as a mum.
I loved it :)! So convenient to do at home and having to check each day what to do was great because it kept me motivated. The videos were lovely, Becky made me feel so calm and happy during the workout.
I am loving the program and feel that my tummy is already stronger 🙂 The videos do fit perfectly into my day when my daughter is taking a nap and they are quick enough that if she isn’t napping I can still manage to do it. Thanks guys.
I’m loving the weekly workouts! I feel great after I’ve finished each one.
Thank you BBB. I have really enjoyed your program and highly recommend it to any mums wanting to get strong and feel comfortable in their post baby body.
Love the workouts. Excellent length to start with, achievable even with children joining in! Love it!