I just love how Body Beyond Birth really nails the fundamentals of good health for busy mums like myself. The easy to navigate website takes you on a healthy lifestyle journey that is professional, safe and confidence building. Becky’s professional 20 – 30 minutes videos are awesome for sneaking in short and effective workouts that are specifically created for a mother’s body. It’s not a quick fix weight loss program, which are often unsustainable and can make you feel like a failure. The girls provide a platform to achieve long- term lifestyle changes, making you feel nurtured and empowered to take care of your health. I couldn’t rate it to all mums highly enough.