Overall, I found the BBB program to be amazing. It is perfect for mums who want to exercise but don’t have the time to get to the gym for an hour. It is achievable, can be done at any time of the day and works. As it is web-based you can do it in your lounge room, in a hotel room while travelling or even in the park. Becky, the instructor, makes the program enjoyable as she clearly demonstrates each exercise and provides encouragement from the screen. There will be some exercises you hate (quadruped plank for me) but you will definitely feel like you are getting a great workout and one that is tailored for you as a mum.