“The idea of falling pregnant has always scared me a little. Okay, a LOT. This is my body – and lady parts! – we’re talking about. But after reading the Pre-Bump Manual, my fear has been downgraded to a very manageable 1/10. It’s like grabbing a hot chocolate with a super educated older sister who truly wants you to have as stress and problem-free pregnancy as possible.”

Cassandra Lane

“I am beyond blessed to not only have done the BBB program and loved it, but to have fallen in love with both Becky Dyer and Jackie Steele as well… it was wonderful to do in the comfort of my pjs with dishes left around knowing I was making small daily improvements towards a stronger core and also great for my mental attitude!”

Elka – Dual Olympian, Motivational Speaker & mother of 4

“I have done the Body Beyond Birth program several times.  Why do I keep coming back for more? I absolutely love it.  That’s why!
I was first attracted to the Body Beyond Birth program because of its credentials. Becky Dyer is an experienced physiotherapist. More specifically, a pelvic floor expert.  She has both the skills and the qualifications.”


“When everyone was joining baby boot camps I felt I was in no shape to be even walking or getting up from sitting on the floor! I think Jackie and Becky have created not just a workout and fitness program for new mums – but a program to gain confidence in your body at a time when you feel like it’s taken away from you.”


“Wow!! Mind blown after reading the Pre-Bump Manual from you guys!! Not only was this THE most interesting prenatal info I’ve read but the descriptions were hilarious and I couldn’t stop reading. Thanks Body Beyond Birth for sharing this awesome insider info with people like me!”

Amy Harmon – Chicago, Illinois

In the haze of those first few months of motherhood, signing up to BBB was the best decision I made! read more

I am very pleased to support Body Beyond Birth, a sensible and accessible program for mothers (and maybe their obstetricians!). Becky and her team have developed a program that is achievable, evidence-based, safe and effective. Read More
Dr Vijay Roach
I just love how Body Beyond Birth really nails the fundamentals of good health for busy mums like myself. Read More
Elka Whalan

I have been enjoying my BBB program, thank you! I feel stronger, have more energy, and everyone in the family from 1 year old to daddy loved the lamb and barley soup recipe  🙂

Anna D.
Five days in I am excited to say that I have completed the workout session each day and even completed 2 cardio sessions.  Read More
Natalie S.